GBR Samantha Larke
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:14 (London ExCeL 2025) · Doubles Women 1:21:47 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 55-59 | 1:41:14 | 2117th of 2,921 | 39:54* | 47:26* | 14:00 | splitsSkiErg5:55Sled push2:44Sled pull5:29Burpee broad jump6:52Row6:24Farmers carry2:06Sandbag lunges6:17Wall balls11:39Run 14:04Run 24:38Run 34:41Run 44:45Run 54:52Run 64:48Run 74:48Run 87:22Full report for this race → |
| London 2024 29 Nov 2024team: Samantha Larke, Charlene Blisswhat the whole field did → | Doubles Women · team 40-49 | 1:21:47 | top 42% 686/1,668 | 42:00 | 32:40 | 7:12 | splitsSkiErg4:48Sled push1:59Sled pull3:54Burpee broad jump4:49Row5:27Farmers carry1:48Sandbag lunges4:28Wall balls5:27Run 16:44Run 24:48Run 34:56Run 45:02Run 55:00Run 65:00Run 75:01Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:50 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
