Athlete · Open Women · 35-39 ·

GBR

Samantha Langdon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:59:14 (London 2024) · Doubles Mixed 1:35:28 (Birmingham 2024).

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1:59:14 Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

1363rd of 1,531 Open Women place · London 2024 among Open Women finishers there

1:59:14 latest race · London 2024 first Open Women race Open Women

Row strongest segment · London 2024 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:14London 2024 · 1 race Doubles Mixed1:35:28Birmingham 2024 · 1 race · with James Woodcock

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024what the whole field did →	Open Women · 35-39	1:59:14	1363rd of 1,531	57:35	50:48	10:56	splits SkiErg5:31Sled push3:55Sled pull8:04Burpee broad jump9:41Row5:42Farmers carry3:06Sandbag lunges6:39Wall balls8:10Run 18:28Run 26:13Run 36:36Run 46:55Run 57:06Run 66:55Run 77:00Run 88:25Full report for this race →
Birmingham 2024 25 Oct 2024team: James Woodcock, Samantha Langdonwhat the whole field did →	Doubles Mixed · team 30-39	1:35:28	1169th of 1,389	57:18	29:59	8:16	splits SkiErg4:28Sled push1:51Sled pull3:51Burpee broad jump3:50Row4:46Farmers carry1:36Sandbag lunges4:33Wall balls5:04Run 18:01Run 26:50Run 36:48Run 47:10Run 56:58Run 67:04Run 77:07Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 16%

Sled pull faster than 14%

Burpee broad jump faster than 16%

Row faster than 28%

Farmers carry faster than 7%

Sandbag lunges faster than 15%

Wall balls faster than 27%

Roxzone faster than 14%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:54 slower

Sled pull 2:01 slower

Burpee broad jump 2:53 slower

Row 0:18 slower

Farmers carry 0:56 slower

Sandbag lunges 1:42 slower

Wall balls 1:30 slower

Roxzone 2:47 slower

Runs (8 km) 12:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:59:14

8:285:316:133:556:368:046:559:417:065:426:553:067:006:398:258:1010:56

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:53 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown