Athlete · Open Women · 50-54 ·

RSA

Samantha Lance

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:32 (Johannesburg 2026) · Doubles Women 1:45:08 (Cape Town 2026).

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1:58:32 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

347th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1:45:08 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Kyla Lance-Postma

Row strongest segment · Johannesburg 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:32Johannesburg 2026 · 1 race Doubles Women1:45:08Cape Town 2026 · 1 race · with Kyla Lance-Postma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Kyla Lance-Postma, Samantha Lancewhat the whole field did →	Doubles Women · team 35-39	1:45:08	868th of 1,196	1:03:20	34:54	6:59	splits SkiErg4:44Sled push1:42Sled pull5:08Burpee broad jump6:09Row5:00Farmers carry1:47Sandbag lunges4:17Wall balls6:07Run 15:34Run 27:50Run 37:57Run 48:03Run 58:23Run 68:20Run 78:32Run 88:45Full report for this race →
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 50-54	1:58:32	347th of 627	54:50	54:34	9:11	splits SkiErg5:27Sled push3:21Sled pull7:22Burpee broad jump11:45Row5:40Farmers carry2:51Sandbag lunges7:27Wall balls10:41Run 17:52Run 26:03Run 35:59Run 46:17Run 55:57Run 66:20Run 76:33Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 33%

Sled pull faster than 43%

Burpee broad jump faster than 27%

Row faster than 78%

Farmers carry faster than 36%

Sandbag lunges faster than 25%

Wall balls faster than 28%

Roxzone faster than 67%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:18 slower

Sled pull 0:22 slower

Burpee broad jump 2:28 slower

Row 0:36 faster

Farmers carry 0:17 slower

Sandbag lunges 1:19 slower

Wall balls 2:12 slower

Roxzone 1:19 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:58:32

7:525:276:033:215:597:226:1711:455:575:406:202:516:337:279:5410:419:11

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:28 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown