USA Samantha Kogok
2 HYROX races over 1 season. Best Open Women time: 1:38:34 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha Kogok at each race, oldest on the left; lower is faster.The best was 1:38:34 at tampa (Oct 2026); Samantha Kogok was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:40:56 |
| tampa | Oct 2026 | Open Women | 1:38:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
936th of 1,732 Open Women (faster than 45%). Against the 52 who finished around 1:39:08: most time gained on sled pull (0:40), most lost on the eight runs (2:21). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:27 | faster than 18% |
| SkiErg: | 5:08 | 5:16 | faster than 62% |
| Run 2: | 6:08 | 5:37 | faster than 28% |
| Sled push: | 2:42 | 2:58 | faster than 66% |
| Run 3: | 6:14 | 6:00 | faster than 41% |
| Sled pull: | 4:53 | 5:37 | faster than 75% |
| Run 4: | 6:15 | 5:58 | faster than 38% |
| Burpee broad jump: | 7:22 | 6:33 | faster than 34% |
| Run 5: | 6:25 | 6:03 | faster than 38% |
| Row: | 5:10 | 5:28 | faster than 76% |
| Run 6: | 6:26 | 5:56 | faster than 34% |
| Farmers carry: | 2:12 | 2:17 | faster than 59% |
| Run 7: | 6:23 | 5:55 | faster than 34% |
| Sandbag lunges: | 5:40 | 5:23 | faster than 43% |
| Run 8: | 6:29 | 6:06 | faster than 40% |
| Wall balls: | 6:33 | 6:59 | faster than 57% |
| Roxzone: | 8:27 | 8:09 | faster than 45% |
| Runs (8 km) | 50:31 | 47:23 | faster than 36% |
| Stations (8) | 39:40 | ||
| Finish | 1:38:34 | 1:36:55 | 936th of 1,732 · faster than 45% |
1,315th of 2,675 Open Women (faster than 50%). Against the 82 who finished around 1:41:26: most time gained on row (0:33), most lost on the eight runs (3:27). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:49 | faster than 26% |
| SkiErg: | 5:15 | 5:30 | faster than 71% |
| Run 2: | 6:31 | 5:59 | faster than 31% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 6:55 | 6:20 | faster than 31% |
| Sled pull: | 5:36 | 5:56 | faster than 59% |
| Run 4: | 6:58 | 6:20 | faster than 31% |
| Burpee broad jump: | 6:51 | 7:12 | faster than 56% |
| Run 5: | 6:58 | 6:24 | faster than 33% |
| Row: | 5:12 | 5:43 | faster than 85% |
| Run 6: | 6:47 | 6:21 | faster than 37% |
| Farmers carry: | 2:02 | 2:14 | faster than 72% |
| Run 7: | 6:35 | 6:17 | faster than 41% |
| Sandbag lunges: | 5:27 | 5:48 | faster than 58% |
| Run 8: | 6:06 | 6:02 | faster than 47% |
| Wall balls: | 6:48 | 7:22 | faster than 58% |
| Roxzone: | 8:55 | 9:09 | faster than 54% |
| Runs (8 km) | 52:08 | 48:49 | faster than 36% |
| Stations (8) | 39:56 | ||
| Finish | 1:40:56 | 1:41:26 | 1315th of 2,675 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:42 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 4:53 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 6:51 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:10 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:02 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:27 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:33 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 50:31 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 8:27 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Samantha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 63% |
| Push | 67% |
| Pull | 76% |
| BBJ | 34% |
| Row | 77% |
| Carry | 59% |
| Lunges | 44% |
| Wall balls | 57% |
| Roxzone | 45% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 50:33 running, 39:40 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Samantha | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:27 |
| SkiErg | 5:08 | 5:16 |
| Run 2 | 6:08 | 5:37 |
| Sled push | 2:42 | 2:58 |
| Run 3 | 6:14 | 6:00 |
| Sled pull | 4:53 | 5:37 |
| Run 4 | 6:15 | 5:58 |
| Burpee broad jump | 7:22 | 6:33 |
| Run 5 | 6:25 | 6:03 |
| Row | 5:10 | 5:28 |
| Run 6 | 6:26 | 5:56 |
| Farmers carry | 2:12 | 2:17 |
| Run 7 | 6:23 | 5:55 |
| Sandbag lunges | 5:40 | 5:23 |
| Run 8 | 6:29 | 6:06 |
| Wall balls | 6:33 | 6:59 |
| Roxzone | 8:27 | 8:09 |
| Finish | 1:38:34 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Women finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
