Athlete · Open Women · 30-34 ·

CAN

Samantha Francis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:09 (Ottawa 2026) · Doubles Mixed 1:52:54 (Toronto 2025) · Doubles Women 1:48:44 (Toronto 2024).

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1:35:09 Open Women time · Ottawa 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 44% Open Women place · Ottawa 2026 567th of 1,316 Open Women finishers there

1:35:09 latest race · Ottawa 2026 first Open Women race Open Women

Roxzone strongest segment · Ottawa 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:09Ottawa 2026 · 1 race Doubles Mixed1:52:54Toronto 2025 · 1 race · with Matthew Blanchard Doubles Women1:48:44Toronto 2024 · 1 race · with Shonda Charlton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:35:09	top 44% 567/1,316	49:13	40:19	5:42	splits SkiErg5:38Sled push2:39Sled pull6:32Burpee broad jump5:40Row5:16Farmers carry2:26Sandbag lunges4:56Wall balls7:12Run 15:59Run 25:58Run 36:18Run 46:06Run 56:08Run 66:03Run 76:08Run 86:35Full report for this race →
Toronto 2025 4 Oct 2025team: Matthew Blanchard, Samantha Franciswhat the whole field did →	Doubles Mixed · team 25-29	1:52:54	874th of 984	1:02:14	39:06	11:39	splits SkiErg4:56Sled push3:26Sled pull6:18Burpee broad jump4:14Row5:30Farmers carry2:19Sandbag lunges5:01Wall balls7:22Run 15:13Run 27:11Run 39:02Run 47:50Run 58:55Run 65:24Run 78:11Run 810:31Full report for this race →
Toronto 2024 5 Oct 2024team: Shonda Charlton, Samantha Franciswhat the whole field did →	Doubles Women · team U29	1:48:44	528th of 595	1:02:59	31:38	14:11	splits SkiErg5:06Sled push1:49Sled pull6:05Burpee broad jump3:32Row5:42Farmers carry1:30Sandbag lunges3:03Wall balls4:51Run 16:49Run 27:16Run 37:36Run 47:57Run 57:46Run 67:29Run 78:09Run 810:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 61%

Sled pull faster than 34%

Burpee broad jump faster than 73%

Row faster than 63%

Farmers carry faster than 49%

Sandbag lunges faster than 65%

Wall balls faster than 44%

Roxzone faster than 75%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:09 faster

Sled pull 0:41 slower

Burpee broad jump 1:11 faster

Row 0:08 faster

Farmers carry 0:02 slower

Sandbag lunges 0:32 faster

Wall balls 0:24 slower

Roxzone 1:12 faster

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:35:09

5:595:385:582:396:186:326:065:406:085:166:032:266:084:566:357:125:42

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown