GBR Samantha Effemey
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:31 (London 2024) · Pro Doubles Women 1:06:02 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Samantha Effemey, Amber Palmerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:02 | top 10% 52/561 | 29:26* | 26:55* | 9:46 | splitsSkiErg4:19Sled push2:10Sled pull4:19Burpee broad jump2:58Row4:25Farmers carry1:43Sandbag lunges3:21Wall balls3:40Run 12:50Run 23:22Run 33:32Run 43:46Run 53:37Run 63:41Run 73:39Run 85:04Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 35-39 | 1:15:31 | top 8% 108/1,531 | 36:50 | 32:17 | 6:28 | splitsSkiErg4:32Sled push2:25Sled pull4:37Burpee broad jump5:06Row4:48Farmers carry1:44Sandbag lunges3:38Wall balls5:27Run 15:25Run 24:05Run 34:18Run 44:28Run 54:29Run 64:29Run 74:30Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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