USA Samantha Defranco
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 8 partners.
Two results in one division at the same race (Relay Women at New York Jun 2026; Relay Women at New York May 2026): either two athletes called Samantha Defranco, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha Defranco at each race, oldest on the left; lower is faster.The best was 1:25:00 at Dallas (Nov 2025); Samantha Defranco was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:31:49 |
| Dallas | Nov 2025 | Open Women | 1:25:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Samantha Defranco at each race, oldest on the left; lower is faster.The best was 1:04:29 at New York (May 2026); Samantha Defranco was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Relay Women | 1:06:27 |
| New York | May 2026 | Relay Women | 1:04:29 |
| New York | Jun 2026 | Relay Women | 1:05:59 |
Each dot is one Relay Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Samantha Defranco at each race, oldest on the left; lower is faster.The best was 1:13:17 at New York (May 2026); Samantha Defranco was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:16:18 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:17:41 |
| New York | May 2026 | Doubles Mixed | 1:13:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
657th of 4,847 Doubles Mixed (faster than 86%). Against the 148 who finished around 1:13:58: most time gained on sled pull (0:19), most lost on the roxzone (1:01). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:02 | faster than 79% |
| SkiErg: | 4:01 | 4:22 | faster than 89% |
| Run 2: | 4:49 | 5:36 | faster than 82% |
| Sled push: | 1:52 | 2:17 | faster than 88% |
| Run 3: | 5:10 | 5:54 | faster than 79% |
| Sled pull: | 3:02 | 3:54 | faster than 90% |
| Run 4: | 5:16 | 5:59 | faster than 77% |
| Burpee broad jump: | 2:52 | 3:37 | faster than 81% |
| Run 5: | 5:02 | 6:11 | faster than 87% |
| Row: | 4:22 | 4:51 | faster than 89% |
| Run 6: | 4:57 | 6:04 | faster than 87% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 5:03 | 6:06 | faster than 85% |
| Sandbag lunges: | 3:24 | 4:17 | faster than 82% |
| Run 8: | 6:23 | 7:39 | faster than 82% |
| Wall balls: | 3:55 | 4:52 | faster than 88% |
| Roxzone: | 6:04 | 6:50 | faster than 64% |
| Runs (8 km) | 41:55 | 49:49 | faster than 84% |
| Stations (8) | 25:22 | ||
| Finish | 1:13:17 | 1:27:55 | 657th of 4,847 · faster than 86% |
270th of 867 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 7:05 | faster than 63% |
| SkiErg: | 4:20 | 4:24 | faster than 58% |
| Run 2: | 5:26 | 5:26 | faster than 49% |
| Sled push: | 1:44 | 2:08 | faster than 90% |
| Run 3: | 5:27 | 5:41 | faster than 59% |
| Sled pull: | 3:32 | 4:20 | faster than 83% |
| Run 4: | 5:30 | 5:44 | faster than 59% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 60% |
| Run 5: | 5:33 | 5:56 | faster than 63% |
| Row: | 4:45 | 4:50 | faster than 58% |
| Run 6: | 5:11 | 5:49 | faster than 72% |
| Farmers carry: | 1:39 | 1:51 | faster than 75% |
| Run 7: | 5:12 | 5:50 | faster than 71% |
| Sandbag lunges: | 3:39 | 4:07 | faster than 69% |
| Run 8: | 4:58 | 5:21 | faster than 63% |
| Wall balls: | 4:18 | 4:43 | faster than 69% |
| Roxzone: | 6:39 | 7:21 | faster than 63% |
| Runs (8 km) | 43:55 | 46:58 | faster than 63% |
| Stations (8) | 27:11 | ||
| Finish | 1:17:41 | 1:25:29 | 270th of 867 · faster than 68% |
332nd of 1,494 Open Women (faster than 77%). Against the 44 who finished around 1:23:22: most time gained on wall balls (0:53), most lost on the eight runs (1:40). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:08 | faster than 64% |
| SkiErg: | 4:44 | 5:11 | faster than 88% |
| Run 2: | 5:20 | 5:41 | faster than 65% |
| Sled push: | 2:33 | 2:47 | faster than 68% |
| Run 3: | 5:51 | 6:00 | faster than 56% |
| Sled pull: | 5:29 | 6:00 | faster than 66% |
| Run 4: | 5:27 | 6:03 | faster than 73% |
| Burpee broad jump: | 4:31 | 6:43 | faster than 91% |
| Run 5: | 5:36 | 6:11 | faster than 72% |
| Row: | 5:29 | 5:46 | faster than 71% |
| Run 6: | 5:28 | 6:05 | faster than 72% |
| Farmers carry: | 2:28 | 2:17 | faster than 35% |
| Run 7: | 5:26 | 6:07 | faster than 75% |
| Sandbag lunges: | 3:59 | 5:22 | faster than 89% |
| Run 8: | 5:30 | 6:26 | faster than 79% |
| Wall balls: | 4:43 | 6:51 | faster than 92% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 44:24 | 49:10 | faster than 71% |
| Stations (8) | 33:56 | ||
| Finish | 1:25:00 | 1:37:13 | 332nd of 1,494 · faster than 77% |
272nd of 1,253 Doubles Women (faster than 78%). Against the 38 who finished around 1:17:58: most time gained on wall balls (0:12), most lost on the eight runs (0:47). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:11 | faster than 65% |
| SkiErg: | 4:39 | 4:42 | faster than 58% |
| Run 2: | 5:25 | 5:53 | faster than 74% |
| Sled push: | 1:55 | 1:56 | faster than 52% |
| Run 3: | 5:44 | 6:03 | faster than 66% |
| Sled pull: | 3:32 | 3:16 | faster than 34% |
| Run 4: | 5:29 | 6:11 | faster than 82% |
| Burpee broad jump: | 3:27 | 3:50 | faster than 68% |
| Run 5: | 5:40 | 6:18 | faster than 77% |
| Row: | 5:02 | 5:09 | faster than 63% |
| Run 6: | 5:30 | 6:18 | faster than 83% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 5:33 | 6:16 | faster than 80% |
| Sandbag lunges: | 3:05 | 3:41 | faster than 80% |
| Run 8: | 7:11 | 8:19 | faster than 81% |
| Wall balls: | 3:54 | 4:22 | faster than 79% |
| Roxzone: | 4:48 | faster than 76% | |
| Runs (8 km) | 46:20 | 51:49 | faster than 79% |
| Stations (8) | 27:31 | ||
| Finish | 1:18:35 | 1:26:54 | 272nd of 1,253 · faster than 78% |
275th of 599 Open Women (faster than 54%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 38% |
| SkiErg: | 5:02 | 5:06 | faster than 57% |
| Run 2: | 5:49 | 5:43 | faster than 44% |
| Sled push: | 3:07 | 2:46 | faster than 27% |
| Run 3: | 5:59 | 6:06 | faster than 54% |
| Sled pull: | 5:29 | 5:23 | faster than 46% |
| Run 4: | 5:53 | 6:06 | faster than 60% |
| Burpee broad jump: | 5:05 | 6:24 | faster than 79% |
| Run 5: | 5:39 | 6:20 | faster than 75% |
| Row: | 5:25 | 5:22 | faster than 45% |
| Run 6: | 5:54 | 6:11 | faster than 62% |
| Farmers carry: | 2:43 | 2:09 | faster than 14% |
| Run 7: | 6:08 | 6:11 | faster than 52% |
| Sandbag lunges: | 5:04 | 5:04 | faster than 50% |
| Run 8: | 6:18 | 6:25 | faster than 54% |
| Wall balls: | 5:46 | 5:37 | faster than 46% |
| Roxzone: | 8:13 | 7:21 | faster than 33% |
| Runs (8 km) | 45:59 | 47:29 | faster than 57% |
| Stations (8) | 37:41 | ||
| Finish | 1:31:49 | 1:33:27 | 275th of 599 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:33 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 5:29 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:31 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:25 | Chicago Navy Pier 2024 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 4:43 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:24 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 8:13 | Chicago Navy Pier 2024 | 7:57 |
How to read
Each station's best across Samantha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Nicolette Crapanzano3 races
- Alyssa Simone2 races
- Daniel Evans2 races
- Taylor Febus2 races
- Brittany McCall1 race
- Carlos Segnini1 race
- Jessica Goeltz1 race
- Karen Waltz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 88% |
| Push | 68% |
| Pull | 66% |
| BBJ | 92% |
| Row | 71% |
| Carry | 35% |
| Lunges | 89% |
| Wall balls | 92% |
| Roxzone | 48% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 44:24 running, 33:56 at the stations and 6:40 in the roxzone; the longest station was the sled pull (5:29).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Samantha | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 6:08 |
| SkiErg | 4:44 | 5:11 |
| Run 2 | 5:20 | 5:41 |
| Sled push | 2:33 | 2:47 |
| Run 3 | 5:51 | 6:00 |
| Sled pull | 5:29 | 6:00 |
| Run 4 | 5:27 | 6:03 |
| Burpee broad jump | 4:31 | 6:43 |
| Run 5 | 5:36 | 6:11 |
| Row | 5:29 | 5:46 |
| Run 6 | 5:28 | 6:05 |
| Farmers carry | 2:28 | 2:17 |
| Run 7 | 5:26 | 6:07 |
| Sandbag lunges | 3:59 | 5:22 |
| Run 8 | 5:30 | 6:26 |
| Wall balls | 4:43 | 6:51 |
| Roxzone | 6:40 | 6:32 |
| Finish | 1:25:00 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:00.
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