USA Samantha Cooke
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:27:19 at Washington DC Sep 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Samantha Cooke, Vinay Dhanarajwhole field → | Doubles Mixed · team 35-39 | 1:27:19 | 1218th of 2,814249th of 579 aged 35-39 | 47:21 | 30:31 | 9:32 | View results | See splits Hide splitsSkiErg4:36faster than 47%Sled push2:18faster than 44%Sled pull3:47fastest 33%Burpee broad jump4:50faster than 25%Row5:07faster than 42%Farmers carry1:47fastest 38%Sandbag lunges3:51fastest 24%Wall balls4:15fastest 20%Runs (8 km)47:21fastest 43%Roxzone9:32faster than 40%Run 15:10faster than 42%Run 25:57fastest 47%Run 36:05fastest 40%Run 46:18fastest 48%Run 56:26faster than 49%Run 66:04fastest 41%Run 76:03fastest 41%Run 85:21fastest 34%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Samantha Cooke, Vinay Dhanarajwhole field → | Doubles Mixed · team 35-39 | 1:35:38 | 643rd of 867134th of 170 aged 35-39 | 48:11 | 36:13 | 11:17 | View results | See splits Hide splitsSkiErg4:29faster than 41%Sled push2:56faster than 11%Sled pull6:12faster than 6%Burpee broad jump4:56faster than 11%Row5:17faster than 18%Farmers carry1:56faster than 39%Sandbag lunges4:58faster than 23%Wall balls5:29faster than 29%Runs (8 km)48:11faster than 45%Roxzone11:17faster than 6%Run 17:25faster than 39%Run 25:29faster than 47%Run 35:37fastest 48%Run 45:48faster than 48%Run 57:01faster than 22%Run 66:05faster than 41%Run 75:43fastest 46%Run 85:07fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Washington DC Mar 2026 · best of 2 | 4:20 |
| Sled push | 2:18 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sled pull | 3:47 | Washington DC Sep 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:50 | Washington DC Sep 2026 · best of 2 | 3:35 |
| Row | 5:07 | Washington DC Sep 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Washington DC Sep 2026 · best of 2 | 4:03 |
| Wall balls | 4:15 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:21 | Washington DC Sep 2026 · best of 2 | 45:36 |
| Roxzone | 9:32 | Washington DC Sep 2026 · best of 2 | 7:11 |
How to read
Each station's best across Samantha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vinay Dhanaraj2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
