GBR Sam Wraith
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,521st of 1,957 Open Women (faster than 22%). Against the 59 who finished around 1:49:57: most time gained on the eight runs (6:58), most lost on wall balls (4:46). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:04 | faster than 39% |
| SkiErg: | 5:24 | 5:13 | faster than 33% |
| Run 2: | 5:14 | 5:15 | faster than 50% |
| Sled push: | 3:42 | 3:00 | faster than 21% |
| Run 3: | 5:22 | 5:32 | faster than 56% |
| Sled pull: | 7:51 | 5:58 | faster than 12% |
| Run 4: | 5:36 | 5:35 | faster than 49% |
| Burpee broad jump: | 8:00 | 6:47 | faster than 29% |
| Run 5: | 5:51 | 5:45 | faster than 46% |
| Row: | 5:47 | 5:27 | faster than 25% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 4:18 | 2:17 | faster than 1% |
| Run 7: | 5:45 | 5:36 | faster than 44% |
| Sandbag lunges: | 5:59 | 5:04 | faster than 26% |
| Run 8: | 6:05 | 5:48 | faster than 41% |
| Wall balls: | 13:08 | 6:43 | faster than 4% |
| Roxzone: | 8:17 | 7:18 | faster than 31% |
| Runs (8 km) | 45:47 | 45:20 | faster than 47% |
| Stations (8) | 54:09 | ||
| Finish | 1:48:09 | 1:33:26 | 1521st of 1,957 · faster than 22% |
880th of 1,668 Doubles Women (faster than 47%). Against the 50 who finished around 1:25:53: most time gained on the eight runs (1:37), most lost on wall balls (0:45). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 7:10 | faster than 66% |
| SkiErg: | 4:37 | 4:39 | faster than 54% |
| Run 2: | 5:04 | 5:15 | faster than 59% |
| Sled push: | 1:48 | 1:54 | faster than 67% |
| Run 3: | 5:17 | 5:26 | faster than 58% |
| Sled pull: | 4:28 | 4:12 | faster than 36% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 4:57 | 4:15 | faster than 28% |
| Run 5: | 5:33 | 5:36 | faster than 53% |
| Row: | 5:19 | 5:07 | faster than 31% |
| Run 6: | 5:32 | 5:34 | faster than 52% |
| Farmers carry: | 1:43 | 1:46 | faster than 59% |
| Run 7: | 5:36 | 5:34 | faster than 49% |
| Sandbag lunges: | 4:02 | 3:33 | faster than 27% |
| Run 8: | 6:12 | 6:01 | faster than 44% |
| Wall balls: | 5:17 | 4:21 | faster than 16% |
| Roxzone: | 7:51 | 8:09 | faster than 56% |
| Runs (8 km) | 45:17 | 46:15 | faster than 55% |
| Stations (8) | 32:11 | ||
| Finish | 1:25:14 | 1:24:23 | 880th of 1,668 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kate Rees1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 33% |
| Push | 21% |
| Pull | 12% |
| BBJ | 29% |
| Row | 26% |
| Carry | 1% |
| Lunges | 26% |
| Wall balls | 4% |
| Roxzone | 32% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:11 slower); weakest: Wall balls (6:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 45:51 running, 54:08 at the stations and 8:17 in the roxzone; the longest station was the wall balls (13:08) and the shortest the sled push (3:42).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Sam | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 6:04 |
| SkiErg | 5:24 | 5:13 |
| Run 2 | 5:14 | 5:15 |
| Sled push | 3:42 | 3:00 |
| Run 3 | 5:22 | 5:32 |
| Sled pull | 7:51 | 5:58 |
| Run 4 | 5:36 | 5:35 |
| Burpee broad jump | 8:00 | 6:47 |
| Run 5 | 5:51 | 5:45 |
| Row | 5:47 | 5:27 |
| Run 6 | 5:39 | 5:35 |
| Farmers carry | 4:18 | 2:17 |
| Run 7 | 5:45 | 5:36 |
| Sandbag lunges | 5:59 | 5:04 |
| Run 8 | 6:05 | 5:48 |
| Wall balls | 13:08 | 6:43 |
| Roxzone | 8:17 | 7:18 |
| Finish | 1:48:09 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:25 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
