GBR Sam Wraith
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:09 (Birmingham 2025) · Doubles Women 1:25:14 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:48:09 | 1519th of 1,957 | 45:47 | 54:09 | 8:17 | splitsSkiErg5:24Sled push3:42Sled pull7:51Burpee broad jump8:00Row5:47Farmers carry4:18Sandbag lunges5:59Wall balls13:08Run 16:19Run 25:14Run 35:22Run 45:36Run 55:51Run 65:39Run 75:45Run 86:05Full report for this race → |
| London 2024 29 Nov 2024team: Kate Rees, Sam Wraithwhat the whole field did → | Doubles Women · team 40-49 | 1:25:14 | 880th of 1,668 | 45:17 | 32:11 | 7:51 | splitsSkiErg4:37Sled push1:48Sled pull4:28Burpee broad jump4:57Row5:19Farmers carry1:43Sandbag lunges4:02Wall balls5:17Run 16:45Run 25:04Run 35:17Run 45:22Run 55:33Run 65:32Run 75:36Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:25 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
