GBR Sam Wowk
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:55 (London 2024) · Doubles Men 1:03:39 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Wowk, Gareth Brearleywhat the whole field did → | Doubles Men · team 35-39 | 1:03:39 | top 20% 761/3,927 | 29:09* | 24:57* | 9:37 | splitsSkiErg4:20Sled push1:42Sled pull2:45Burpee broad jump2:50Row4:15Farmers carry1:29Sandbag lunges3:33Wall balls4:03Run 12:50Run 23:19Run 33:20Run 43:41Run 53:38Run 63:35Run 73:42Run 85:08Full report for this race → |
| Málaga 2025 22 Mar 2025team: Sam Wowk, Gareth Brearleywhat the whole field did → | Doubles Men · team 30-39 | 1:04:33 | top 18% 187/1,076 | 35:11 | 25:03 | 4:22 | splitsSkiErg3:50Sled push1:55Sled pull3:08Burpee broad jump3:09Row4:11Farmers carry1:33Sandbag lunges3:28Wall balls3:49Run 14:08Run 24:12Run 34:16Run 44:23Run 54:31Run 64:32Run 74:32Run 84:41Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:15:55 | top 24% 547/2,324 | 36:21 | 32:58 | 6:42 | splitsSkiErg4:19Sled push2:48Sled pull3:56Burpee broad jump5:41Row4:35Farmers carry1:56Sandbag lunges4:11Wall balls5:32Run 15:24Run 24:01Run 34:14Run 44:28Run 54:28Run 64:28Run 74:28Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
