GBR Sam Wood
2 HYROX races over 2 seasons. Best Open Women time: 1:41:29 at London 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Wood at each race, oldest on the left; lower is faster.The best was 1:41:29 at London (Dec 2024); Sam Wood was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:41:29 |
| London ExCeL | Dec 2025 | Open Women | 1:43:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,209th of 2,921 Open Women (faster than 24%). Against the 92 who finished around 1:43:09: most time gained on sled pull (0:57), most lost on the eight runs (1:31). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:39 | faster than 20% |
| SkiErg: | 5:12 | 5:33 | faster than 83% |
| Run 2: | 4:46 | 4:20 | faster than 27% |
| Sled push: | 2:52 | 2:46 | faster than 42% |
| Run 3: | 5:05 | 4:30 | faster than 21% |
| Sled pull: | 5:19 | 5:34 | faster than 58% |
| Run 4: | 5:11 | 4:35 | faster than 22% |
| Burpee broad jump: | 8:32 | 6:43 | faster than 21% |
| Run 5: | 5:18 | 4:39 | faster than 22% |
| Row: | 5:32 | 5:34 | faster than 54% |
| Run 6: | 5:22 | 4:37 | faster than 19% |
| Farmers carry: | 2:33 | 2:11 | faster than 25% |
| Run 7: | 5:35 | 4:36 | faster than 14% |
| Sandbag lunges: | 7:02 | 5:02 | faster than 12% |
| Run 8: | 8:05 | 6:33 | faster than 17% |
| Wall balls: | 7:29 | 6:49 | faster than 38% |
| Roxzone: | 15:33 | 13:10 | faster than 21% |
| Runs (8 km) | 43:29 | 37:29 | faster than 19% |
| Stations (8) | 44:31 | ||
| Finish | 1:43:28 | 1:31:10 | 2209th of 2,921 · faster than 24% |
1,038th of 1,531 Open Women (faster than 32%). Against the 45 who finished around 1:42:35: most time gained on sled push (0:40), most lost on the eight runs (0:28). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:40 | faster than 21% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 5:31 | 5:01 | faster than 26% |
| Sled push: | 2:33 | 3:01 | faster than 76% |
| Run 3: | 5:47 | 5:14 | faster than 26% |
| Sled pull: | 6:14 | 6:03 | faster than 45% |
| Run 4: | 6:00 | 5:18 | faster than 22% |
| Burpee broad jump: | 8:06 | 6:48 | faster than 31% |
| Run 5: | 6:11 | 5:28 | faster than 25% |
| Row: | 5:26 | 5:24 | faster than 47% |
| Run 6: | 5:56 | 5:22 | faster than 28% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 5:53 | 5:20 | faster than 28% |
| Sandbag lunges: | 6:01 | 4:57 | faster than 24% |
| Run 8: | 6:36 | 6:01 | faster than 32% |
| Wall balls: | 6:49 | 6:40 | faster than 47% |
| Roxzone: | 9:47 | 8:09 | faster than 24% |
| Runs (8 km) | 49:17 | 44:38 | faster than 26% |
| Stations (8) | 42:28 | ||
| Finish | 1:41:29 | 1:33:52 | 1038th of 1,531 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:33 | London 2024 · best of 2 | 2:55 |
| Sled pull | 5:19 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:06 | London 2024 · best of 2 | 6:46 |
| Row | 5:26 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:13 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:01 | London 2024 · best of 2 | 5:13 |
| Wall balls | 6:49 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:29 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:47 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 53% |
| Push | 77% |
| Pull | 45% |
| BBJ | 31% |
| Row | 48% |
| Carry | 46% |
| Lunges | 25% |
| Wall balls | 47% |
| Roxzone | 25% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 49:22 running, 42:28 at the stations and 9:47 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Sam | Typical Open Women |
|---|---|---|
| Run 1 | 7:28 | 6:40 |
| SkiErg | 5:06 | 5:08 |
| Run 2 | 5:31 | 5:01 |
| Sled push | 2:33 | 3:01 |
| Run 3 | 5:47 | 5:14 |
| Sled pull | 6:14 | 6:03 |
| Run 4 | 6:00 | 5:18 |
| Burpee broad jump | 8:06 | 6:48 |
| Run 5 | 6:11 | 5:28 |
| Row | 5:26 | 5:24 |
| Run 6 | 5:56 | 5:22 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 5:53 | 5:20 |
| Sandbag lunges | 6:01 | 4:57 |
| Run 8 | 6:36 | 6:01 |
| Wall balls | 6:49 | 6:40 |
| Roxzone | 9:47 | 8:09 |
| Finish | 1:41:29 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
