GBR Sam Wood
3 HYROX races over 2 seasons. Best Open Men time: 1:18:21 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Wood at each race, oldest on the left; lower is faster.The best was 1:18:21 at Melbourne (Jun 2024); Sam Wood was 51:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:18:21 |
| Mechelen | Apr 2025 | Open Men | 1:49:06 |
| Manchester | Jan 2026 | Open Men | 2:10:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,465th of 2,544 Open Men (faster than 3%). Against the 77 who finished around 2:01:29: most time gained on wall balls (0:55), most lost on the eight runs (6:40). Runs 5 to 8 took 8:27 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 3:35 | faster than 1% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 6:45 | 5:04 | faster than 9% |
| Sled push: | 3:55 | 2:43 | faster than 4% |
| Run 3: | 7:28 | 5:26 | faster than 8% |
| Sled pull: | 7:13 | 4:25 | faster than 3% |
| Run 4: | 7:13 | 5:29 | faster than 9% |
| Burpee broad jump: | 9:15 | 5:27 | faster than 6% |
| Run 5: | 7:20 | 5:38 | faster than 10% |
| Row: | 5:13 | 4:44 | faster than 16% |
| Run 6: | 7:48 | 5:31 | faster than 6% |
| Farmers carry: | 3:04 | 2:10 | faster than 10% |
| Run 7: | 7:06 | 5:29 | faster than 10% |
| Sandbag lunges: | 8:51 | 5:23 | faster than 5% |
| Run 8: | 14:05 | 4:44 | faster than 0% |
| Wall balls: | 11:08 | 7:00 | faster than 11% |
| Roxzone: | 12:53 | 5:26 | faster than 4% |
| Runs (8 km) | 1:04:08 | 41:15 | faster than 2% |
| Stations (8) | 53:17 | ||
| Finish | 2:10:14 | 1:24:01 | 2465th of 2,544 · faster than 3% |
1,492nd of 1,638 Open Men (faster than 8%). Against the 50 who finished around 1:48:29: most time gained on sandbag lunges (0:56), most lost on sled pull (1:37). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 6:11 | faster than 27% |
| SkiErg: | 4:44 | 4:27 | faster than 20% |
| Run 2: | 4:59 | 4:14 | faster than 14% |
| Sled push: | 3:16 | 2:33 | faster than 14% |
| Run 3: | 6:26 | 4:35 | faster than 3% |
| Sled pull: | 8:03 | 5:05 | faster than 4% |
| Run 4: | 5:50 | 4:38 | faster than 8% |
| Burpee broad jump: | 9:05 | 5:45 | faster than 6% |
| Run 5: | 5:45 | 4:39 | faster than 11% |
| Row: | 5:36 | 4:49 | faster than 6% |
| Run 6: | 5:40 | 4:36 | faster than 11% |
| Farmers carry: | 2:52 | 2:10 | faster than 16% |
| Run 7: | 5:58 | 4:36 | faster than 7% |
| Sandbag lunges: | 5:59 | 5:14 | faster than 30% |
| Run 8: | 7:09 | 5:13 | faster than 8% |
| Wall balls: | 7:43 | 6:13 | faster than 23% |
| Roxzone †: | 13:17 | ||
| Runs (8 km) | 48:31 | 39:00 | faster than 9% |
| Stations (8) | 47:18 | ||
| Finish | 1:49:06 | 1:26:09 | 1492nd of 1,638 · faster than 8% |
708th of 2,673 Open Men (faster than 73%). Against the 81 who finished around 1:17:53: most time gained on wall balls (0:44), most lost on the eight runs (2:08). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:27 | faster than 87% |
| SkiErg: | 3:55 | 4:21 | faster than 96% |
| Run 2: | 4:49 | 4:51 | faster than 52% |
| Sled push: | 1:38 | 2:16 | faster than 94% |
| Run 3: | 5:06 | 5:10 | faster than 53% |
| Sled pull: | 4:38 | 4:48 | faster than 55% |
| Run 4: | 5:24 | 5:16 | faster than 43% |
| Burpee broad jump: | 4:51 | 5:30 | faster than 66% |
| Run 5: | 5:42 | 5:27 | faster than 40% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:50 | 5:22 | faster than 77% |
| Farmers carry: | 1:23 | 2:08 | faster than 99% |
| Run 7: | 4:30 | 5:21 | faster than 88% |
| Sandbag lunges: | 4:18 | 5:24 | faster than 83% |
| Run 8: | 6:39 | 6:16 | faster than 39% |
| Wall balls: | 4:47 | 6:09 | faster than 84% |
| Roxzone: | 9:10 | 8:15 | faster than 34% |
| Runs (8 km) | 39:24 | 41:43 | faster than 65% |
| Stations (8) | 29:52 | ||
| Finish | 1:18:21 | 1:26:02 | 708th of 2,673 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 1:38 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:38 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:22 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 1:23 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 4:47 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 39:24 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 9:10 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 56% |
| BBJ | 66% |
| Row | 93% |
| Carry | 99% |
| Lunges | 84% |
| Wall balls | 84% |
| Roxzone | 35% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 39:27 running, 29:52 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (4:51).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 3:27 |
| SkiErg | 3:55 | 4:21 |
| Run 2 | 4:49 | 4:51 |
| Sled push | 1:38 | 2:16 |
| Run 3 | 5:06 | 5:10 |
| Sled pull | 4:38 | 4:48 |
| Run 4 | 5:24 | 5:16 |
| Burpee broad jump | 4:51 | 5:30 |
| Run 5 | 5:42 | 5:27 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:50 | 5:22 |
| Farmers carry | 1:23 | 2:08 |
| Run 7 | 4:30 | 5:21 |
| Sandbag lunges | 4:18 | 5:24 |
| Run 8 | 6:39 | 6:16 |
| Wall balls | 4:47 | 6:09 |
| Roxzone | 9:10 | 8:15 |
| Finish | 1:18:21 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
