GBR Sam Wood
3 HYROX results over 2 seasons. Best Open Men time 1:18:21 at Melbourne 2024.
These results may belong to more than one athlete called Sam Wood: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 2:10:14 | 2465th of 2,544 | 1:04:08 | 53:17 | 12:53 | splitsSkiErg4:38Sled push3:55Sled pull7:13Burpee broad jump9:15Row5:13Farmers carry3:04Sandbag lunges8:51Wall balls11:08Run 16:25Run 26:45Run 37:28Run 47:13Run 57:20Run 67:48Run 77:06Run 814:05Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:49:06 | 1491st of 1,638 | 48:31 | 47:18 | 13:17 | splitsSkiErg4:44Sled push3:16Sled pull8:03Burpee broad jump9:05Row5:36Farmers carry2:52Sandbag lunges5:59Wall balls7:43Run 16:44Run 24:59Run 36:26Run 45:50Run 55:45Run 65:40Run 75:58Run 87:09Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:18:21 | top 27% 708/2,673 | 39:24 | 29:52 | 9:10 | splitsSkiErg3:55Sled push1:38Sled pull4:38Burpee broad jump4:51Row4:22Farmers carry1:23Sandbag lunges4:18Wall balls4:47Run 12:27Run 24:49Run 35:06Run 45:24Run 55:42Run 64:50Run 74:30Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:55 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
