GBR Sam Winter
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Winter at each race, oldest on the left; lower is faster.The best was 1:19:50 at Manchester (Jan 2026); Sam Winter was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:23:05 |
| Karlsruhe | Mar 2025 | Open Men | 1:40:51 |
| Manchester | Jan 2026 | Open Men | 1:19:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:15 faster (1:23:05 to 1:19:50).
4 results at 4 races
1,022nd of 2,544 Open Men (faster than 59%). Against the 79 who finished around 1:19:47: most time gained on sled pull (0:33), most lost on the eight runs (0:54). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:35 | faster than 71% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:55 | 5:04 | faster than 58% |
| Sled push: | 2:17 | 2:43 | faster than 83% |
| Run 3: | 5:17 | 5:26 | faster than 56% |
| Sled pull: | 3:30 | 4:25 | faster than 87% |
| Run 4: | 5:29 | 5:29 | faster than 50% |
| Burpee broad jump: | 4:54 | 5:27 | faster than 63% |
| Run 5: | 5:44 | 5:38 | faster than 46% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 5:44 | 5:31 | faster than 41% |
| Farmers carry: | 2:07 | 2:10 | faster than 53% |
| Run 7: | 5:37 | 5:29 | faster than 44% |
| Sandbag lunges: | 5:15 | 5:23 | faster than 53% |
| Run 8: | 4:49 | 4:44 | faster than 47% |
| Wall balls: | 6:37 | 7:00 | faster than 57% |
| Roxzone: | 5:12 | 5:26 | faster than 54% |
| Runs (8 km) | 40:48 | 41:15 | faster than 53% |
| Stations (8) | 33:54 | ||
| Finish | 1:19:50 | 1:24:01 | 1022nd of 2,544 · faster than 59% |
350th of 434 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:29 | faster than 14% |
| SkiErg: | 4:25 | 4:12 | faster than 14% |
| Run 2: | 4:54 | 3:50 | faster than 4% |
| Sled push: | 4:02 | 3:47 | faster than 39% |
| Run 3: | 5:05 | 4:07 | faster than 7% |
| Sled pull: | 5:38 | 5:30 | faster than 47% |
| Run 4: | 5:02 | 4:11 | faster than 10% |
| Burpee broad jump: | 2:53 | 4:01 | faster than 95% |
| Run 5: | 5:20 | 4:16 | faster than 8% |
| Row: | 4:41 | 4:26 | faster than 21% |
| Run 6: | 5:13 | 4:11 | faster than 8% |
| Farmers carry: | 2:11 | 1:59 | faster than 35% |
| Run 7: | 5:10 | 4:14 | faster than 9% |
| Sandbag lunges: | 4:56 | 4:30 | faster than 34% |
| Run 8: | 5:59 | 4:22 | faster than 5% |
| Wall balls: | 7:04 | 6:21 | faster than 34% |
| Roxzone: | 7:22 | 5:15 | faster than 8% |
| Runs (8 km) | 41:51 | 33:47 | faster than 7% |
| Stations (8) | 35:50 | ||
| Finish | 1:24:59 | 1:14:19 | 350th of 434 · faster than 19% |
940th of 1,207 Open Men (faster than 22%). Against the 36 who finished around 1:42:39: most time gained on burpee broad jump (2:38), most lost on the eight runs (10:43). Runs 5 to 8 took 9:02 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 36% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 5:09 | 5:18 | faster than 56% |
| Sled push: | 2:14 | 2:46 | faster than 88% |
| Run 3: | 8:36 | 5:40 | faster than 6% |
| Sled pull: | 3:53 | 5:02 | faster than 87% |
| Run 4: | 8:42 | 5:43 | faster than 4% |
| Burpee broad jump: | 4:28 | 5:41 | faster than 79% |
| Run 5: | 8:44 | 5:53 | faster than 4% |
| Row: | 4:43 | 4:46 | faster than 58% |
| Run 6: | 8:43 | 5:44 | faster than 3% |
| Farmers carry: | 1:52 | 2:00 | faster than 61% |
| Run 7: | 8:40 | 5:46 | faster than 4% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 42% |
| Run 8: | 9:14 | 6:33 | faster than 8% |
| Wall balls: | 6:36 | 6:18 | faster than 44% |
| Roxzone: | 6:00 | 6:22 | faster than 59% |
| Runs (8 km) | 1:01:36 | 44:27 | faster than 7% |
| Stations (8) | 33:21 | ||
| Finish | 1:40:51 | 1:28:17 | 940th of 1,207 · faster than 22% |
1,000th of 2,324 Open Men (faster than 56%). Against the 72 who finished around 1:23:41: most time gained on sled push (0:49), most lost on the eight runs (1:49). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:45 | faster than 30% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:33 | 4:21 | faster than 36% |
| Sled push: | 2:07 | 3:04 | faster than 97% |
| Run 3: | 4:55 | 4:41 | faster than 36% |
| Sled pull: | 4:56 | 5:03 | faster than 53% |
| Run 4: | 5:01 | 4:44 | faster than 35% |
| Burpee broad jump: | 5:22 | 5:53 | faster than 63% |
| Run 5: | 5:14 | 4:56 | faster than 36% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 4:56 | 4:48 | faster than 43% |
| Farmers carry: | 2:02 | 2:07 | faster than 57% |
| Run 7: | 4:43 | 4:47 | faster than 53% |
| Sandbag lunges: | 4:30 | 5:05 | faster than 68% |
| Run 8: | 5:46 | 5:33 | faster than 42% |
| Wall balls: | 5:59 | 6:43 | faster than 64% |
| Roxzone: | 7:58 | 7:38 | faster than 43% |
| Runs (8 km) | 41:14 | 39:49 | faster than 40% |
| Stations (8) | 33:59 | ||
| Finish | 1:23:05 | 1:25:48 | 1000th of 2,324 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 2:07 | London 2024 · best of 3 | 3:04 |
| Sled pull | 3:30 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Karlsruhe 2025 · best of 3 | 5:38 |
| Row | 4:42 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | London 2024 · best of 3 | 5:20 |
| Wall balls | 5:59 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:48 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 5:12 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 50% |
| Push | 84% |
| Pull | 88% |
| BBJ | 63% |
| Row | 39% |
| Carry | 53% |
| Lunges | 53% |
| Wall balls | 57% |
| Roxzone | 55% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:55 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 40:52 running, 33:54 at the stations and 5:12 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:35 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 4:55 | 5:04 |
| Sled push | 2:17 | 2:43 |
| Run 3 | 5:17 | 5:26 |
| Sled pull | 3:30 | 4:25 |
| Run 4 | 5:29 | 5:29 |
| Burpee broad jump | 4:54 | 5:27 |
| Run 5 | 5:44 | 5:38 |
| Row | 4:51 | 4:44 |
| Run 6 | 5:44 | 5:31 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 5:37 | 5:29 |
| Sandbag lunges | 5:15 | 5:23 |
| Run 8 | 4:49 | 4:44 |
| Wall balls | 6:37 | 7:00 |
| Roxzone | 5:12 | 5:26 |
| Finish | 1:19:50 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:50.
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