GBR Sam Welsby
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:17 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Welsby, Robert Plattwhole field → | Doubles Men · team 25-29 | 1:16:26 | 2690th of 3,927529th of 695 aged 25-29 | 34:19* | 30:57* | 11:12 | View results | See splits Hide splitsSkiErg4:38faster than 15%Sled push1:49faster than 40%Sled pull3:28faster than 37%Burpee broad jump3:36faster than 32%Row4:43faster than 32%Farmers carry1:31fastest 39%Sandbag lunges4:43faster than 10%Wall balls6:29faster than 7%Runs (8 km)34:19faster than 41%Roxzone11:12faster than 47%Run 14:02faster than 11%Run 24:23faster than 18%Run 34:15faster than 36%Run 44:13faster than 41%Run 54:06fastest 49%Run 64:01fastest 45%Run 74:07fastest 50%Run 85:16fastest 35%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joel Welsby, Sam Welsbywhole field → | Doubles Men · team 25-29 | 1:14:17 | 1468th of 2,466277th of 418 aged 25-29 | 40:34 | 27:06 | 6:43 | View results | See splits Hide splitsSkiErg4:12faster than 21%Sled push2:19faster than 16%Sled pull3:28faster than 35%Burpee broad jump3:26faster than 34%Row4:29faster than 43%Farmers carry1:38faster than 47%Sandbag lunges3:41faster than 36%Wall balls3:53fastest 19%Runs (8 km)40:34faster than 42%Roxzone6:43faster than 29%Run 15:48faster than 30%Run 24:52faster than 32%Run 34:58faster than 43%Run 44:56faster than 48%Run 55:07faster than 45%Run 64:57faster than 47%Run 75:06faster than 41%Run 84:54faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:49 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:28 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:29 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 3:53 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:19 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:43 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joel Welsby1 race
- Robert Platt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
