Athlete · Open Women · 25-29 ·

NZL

Sam Watson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:10:03 (Sydney Jul 2026) · Pro Doubles Women 1:09:02 (Rome 2026) · Doubles Women 1:01:35 (Sydney Jul 2026).

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1:10:03 Open Women time · Sydney Jul 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 3% Open Women place · Sydney Jul 2026 57th of 2,043 Open Women finishers there

1:09:02 latest race · Rome 2026 first Pro Doubles Women race Pro Doubles Women with Jasmine Konoroth

Sled pull strongest segment · Sydney Jul 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:03Sydney Jul 2026 · 1 race Pro Doubles Women1:09:02Rome 2026 · 1 race · with Jasmine Konoroth Doubles Women1:01:35Sydney Jul 2026 · 1 race · with Sophie Glynn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Sam Watson, Jasmine Konorothwhat the whole field did →	Pro Doubles Women · team 16-24	1:09:02	top 29% 29/100	36:06	27:54	5:07	splits SkiErg4:26Sled push2:58Sled pull3:54Burpee broad jump2:53Row4:44Farmers carry1:53Sandbag lunges3:25Wall balls3:41Run 15:42Run 24:03Run 34:13Run 44:19Run 54:21Run 64:23Run 74:26Run 84:41Full report for this race →
Sydney Jul 2026 4 Jul 2026team: Sophie Glynn, Sam Watsonwhat the whole field did →	Doubles Women · team 16-24	1:01:35	9th of 3,169	31:49	23:26	6:24	splits SkiErg4:13Sled push1:30Sled pull2:58Burpee broad jump2:33Row4:46Farmers carry1:22Sandbag lunges2:43Wall balls3:21Run 13:28Run 23:48Run 33:49Run 43:55Run 53:56Run 63:51Run 73:51Run 85:15Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:10:03	top 3% 57/2,043	32:41	30:34	6:53	splits SkiErg4:46Sled push2:00Sled pull3:25Burpee broad jump4:53Row5:01Farmers carry1:46Sandbag lunges3:50Wall balls4:53Run 13:47Run 23:56Run 33:59Run 44:01Run 54:00Run 63:51Run 73:51Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 82%

Sled pull faster than 99%

Burpee broad jump faster than 90%

Row faster than 77%

Farmers carry faster than 81%

Sandbag lunges faster than 90%

Wall balls faster than 83%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:25 faster

Sled pull 1:41 faster

Burpee broad jump 2:02 faster

Row 0:18 faster

Farmers carry 0:18 faster

Sandbag lunges 1:23 faster

Wall balls 1:30 faster

Roxzone 2:23 faster

Runs (8 km) 11:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Women finisher

Sam1:10:03

3:474:463:562:003:593:254:014:534:005:013:511:463:513:505:204:536:53

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown