GBR Sam Waidson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:02:50 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Waidson at each race, oldest on the left; lower is faster.The best was 1:02:50 at London (May 2025); Sam Waidson was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:02:50 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
660th of 3,927 Doubles Men (faster than 83%). Against the 117 who finished around 1:02:21: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:58). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:18 | faster than 94% |
| SkiErg: | 3:58 | 4:19 | faster than 93% |
| Run 2: | 3:14 | 3:48 | faster than 87% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 2:47 | 3:17 | faster than 84% |
| Run 4: | 3:47 | 4:03 | faster than 67% |
| Burpee broad jump: | 2:05 | 3:12 | faster than 97% |
| Run 5: | 4:54 | 4:08 | faster than 16% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 3:44 | 4:06 | faster than 73% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 3:46 | 4:07 | faster than 72% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 83% |
| Run 8: | 4:54 | 5:39 | faster than 81% |
| Wall balls: | 3:59 | 4:34 | faster than 82% |
| Roxzone: | 9:07 | 11:04 | faster than 88% |
| Runs (8 km) | 30:27 | 33:15 | faster than 71% |
| Stations (8) | 23:21 | ||
| Finish | 1:02:50 | 1:11:24 | 660th of 3,927 · faster than 83% |
167th of 1,010 Doubles Men (faster than 83%). Against the 31 who finished around 1:02:16: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:35). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:44 | faster than 84% |
| SkiErg: | 3:53 | 3:53 | faster than 50% |
| Run 2: | 4:04 | 4:30 | faster than 78% |
| Sled push: | 1:29 | 1:42 | faster than 84% |
| Run 3: | 4:17 | 4:48 | faster than 77% |
| Sled pull: | 2:40 | 2:54 | faster than 69% |
| Run 4: | 4:23 | 4:50 | faster than 72% |
| Burpee broad jump: | 1:59 | 2:59 | faster than 97% |
| Run 5: | 4:33 | 4:57 | faster than 71% |
| Row: | 4:16 | 4:22 | faster than 63% |
| Run 6: | 4:20 | 4:52 | faster than 78% |
| Farmers carry: | 1:15 | 1:37 | faster than 98% |
| Run 7: | 4:26 | 4:56 | faster than 76% |
| Sandbag lunges: | 3:04 | 3:28 | faster than 73% |
| Run 8: | 5:33 | 6:17 | faster than 77% |
| Wall balls: | 4:15 | 4:41 | faster than 78% |
| Roxzone: | 4:24 | 4:56 | faster than 72% |
| Runs (8 km) | 35:40 | 40:08 | faster than 79% |
| Stations (8) | 22:51 | ||
| Finish | 1:02:50 | 1:10:51 | 167th of 1,010 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:29 | London 2025 · best of 2 | 1:51 |
| Sled pull | 2:40 | London 2025 · best of 2 | 3:21 |
| Burpee broad jump | 1:59 | London 2025 · best of 2 | 3:14 |
| Row | 4:16 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:15 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 3:59 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:27 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 4:24 | London 2025 · best of 2 | 6:43 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Dudley1 race
- Matthew Dudley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 93% |
| Push | 53% |
| Pull | 85% |
| BBJ | 98% |
| Row | 65% |
| Carry | 75% |
| Lunges | 84% |
| Wall balls | 83% |
| Roxzone | 88% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 30:28 running, 23:20 at the stations and 9:07 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Sam | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:38 | 3:18 |
| SkiErg | 3:58 | 4:19 |
| Run 2 | 3:14 | 3:48 |
| Sled push | 1:44 | 1:45 |
| Run 3 | 3:32 | 4:00 |
| Sled pull | 2:47 | 3:17 |
| Run 4 | 3:47 | 4:03 |
| Burpee broad jump | 2:05 | 3:12 |
| Run 5 | 4:54 | 4:08 |
| Row | 4:26 | 4:33 |
| Run 6 | 3:44 | 4:06 |
| Farmers carry | 1:26 | 1:34 |
| Run 7 | 3:46 | 4:07 |
| Sandbag lunges | 2:56 | 3:32 |
| Run 8 | 4:54 | 5:39 |
| Wall balls | 3:59 | 4:34 |
| Roxzone | 9:07 | 11:04 |
| Finish | 1:02:50 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
