Athlete · Open Men · 25-29 ·

AUS

Sam Wadhwa

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:45 (Sydney Jul 2026) · Doubles Men 1:07:57 (Sydney Jul 2026) · Doubles Mixed 1:13:32 (Melbourne 2025).

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1:18:45 Open Men time · Sydney Jul 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 33% Open Men place · Sydney Jul 2026 1068th of 3,324 Open Men finishers there

1:07:57 latest race · Sydney Jul 2026 first Doubles Men race Doubles Men with Raman Wadhwa

Burpee broad jump strongest segment · Sydney Jul 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:45Sydney Jul 2026 · 1 race Doubles Men1:07:57Sydney Jul 2026 · 1 race · with Raman Wadhwa Doubles Mixed1:13:32Melbourne 2025 · 1 race · with Adysen O'Brien

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Sam Wadhwa, Raman Wadhwawhat the whole field did →	Doubles Men · team 25-29	1:07:57	top 29% 576/2,023	36:27	24:15	7:19	splits SkiErg3:50Sled push1:27Sled pull2:43Burpee broad jump3:10Row4:03Farmers carry1:27Sandbag lunges3:17Wall balls4:18Run 14:09Run 24:18Run 34:22Run 44:23Run 54:26Run 64:34Run 74:22Run 85:58Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:18:45	top 33% 1068/3,324	38:47	32:13	7:49	splits SkiErg4:24Sled push2:16Sled pull4:05Burpee broad jump4:23Row4:43Farmers carry2:22Sandbag lunges4:28Wall balls5:32Run 14:25Run 24:19Run 34:29Run 44:34Run 55:05Run 64:41Run 74:43Run 86:34Full report for this race →
Melbourne 2025 12 Dec 2025team: Sam Wadhwa, Adysen O'Brienwhat the whole field did →	Doubles Mixed · team 16-24	1:13:32	top 31% 725/2,353	37:28	27:58	8:11	splits SkiErg4:09Sled push1:56Sled pull4:10Burpee broad jump3:08Row4:47Farmers carry1:41Sandbag lunges3:23Wall balls4:44Run 12:48Run 24:42Run 34:47Run 44:44Run 55:01Run 64:51Run 74:53Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 75%

Sled pull faster than 65%

Burpee broad jump faster than 84%

Row faster than 54%

Farmers carry faster than 30%

Sandbag lunges faster than 80%

Wall balls faster than 78%

Roxzone faster than 69%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:21 faster

Sled pull 0:21 faster

Burpee broad jump 1:20 faster

Row 0:02 faster

Farmers carry 0:17 slower

Sandbag lunges 1:07 faster

Wall balls 1:30 faster

Roxzone 0:51 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:18:45

4:254:244:192:164:294:054:344:235:054:434:412:224:434:286:345:327:49

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Men finisher at Sydney Jul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown