AUS Sam Wadhwa
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,068th of 3,324 Open Men (faster than 67%). Against the 103 who finished around 1:17:54: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:14). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:03 | faster than 29% |
| SkiErg: | 4:24 | 4:26 | faster than 54% |
| Run 2: | 4:19 | 4:23 | faster than 52% |
| Sled push: | 2:16 | 2:37 | faster than 75% |
| Run 3: | 4:29 | 4:42 | faster than 62% |
| Sled pull: | 4:05 | 4:26 | faster than 65% |
| Run 4: | 4:34 | 4:44 | faster than 58% |
| Burpee broad jump: | 4:23 | 5:43 | faster than 83% |
| Run 5: | 5:05 | 4:55 | faster than 43% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 4:41 | 4:49 | faster than 56% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 4:43 | 4:49 | faster than 54% |
| Sandbag lunges: | 4:28 | 5:35 | faster than 79% |
| Run 8: | 6:34 | 7:00 | faster than 62% |
| Wall balls: | 5:32 | 7:02 | faster than 77% |
| Roxzone: | 7:49 | 8:40 | faster than 68% |
| Runs (8 km) | 38:47 | 39:34 | faster than 55% |
| Stations (8) | 32:13 | ||
| Finish | 1:18:45 | 1:25:32 | 1068th of 3,324 · faster than 67% |
576th of 2,023 Doubles Men (faster than 71%). Against the 60 who finished around 1:08:28: most time gained on row (0:12), most lost on burpee broad jump (0:10). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:06 | faster than 47% |
| SkiErg: | 3:50 | 3:58 | faster than 70% |
| Run 2: | 4:18 | 4:26 | faster than 59% |
| Sled push: | 1:27 | 1:35 | faster than 73% |
| Run 3: | 4:22 | 4:43 | faster than 69% |
| Sled pull: | 2:43 | 2:58 | faster than 67% |
| Run 4: | 4:23 | 4:47 | faster than 70% |
| Burpee broad jump: | 3:10 | 3:14 | faster than 52% |
| Run 5: | 4:26 | 4:58 | faster than 74% |
| Row: | 4:03 | 4:24 | faster than 87% |
| Run 6: | 4:34 | 4:53 | faster than 64% |
| Farmers carry: | 1:27 | 1:32 | faster than 63% |
| Run 7: | 4:22 | 4:56 | faster than 75% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 71% |
| Run 8: | 5:58 | 6:51 | faster than 75% |
| Wall balls: | 4:18 | 4:24 | faster than 55% |
| Roxzone: | 7:19 | 8:13 | faster than 72% |
| Runs (8 km) | 36:27 | 39:48 | faster than 70% |
| Stations (8) | 24:15 | ||
| Finish | 1:07:57 | 1:14:28 | 576th of 2,023 · faster than 71% |
726th of 2,353 Doubles Mixed (faster than 69%). Against the 72 who finished around 1:13:15: most time gained on the eight runs (0:43), most lost on wall balls (0:43). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 2:59 | faster than 64% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:42 | 5:06 | faster than 70% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 4:47 | 5:21 | faster than 75% |
| Sled pull: | 4:10 | 3:52 | faster than 35% |
| Run 4: | 4:44 | 5:24 | faster than 78% |
| Burpee broad jump: | 3:08 | 3:24 | faster than 63% |
| Run 5: | 5:01 | 5:30 | faster than 71% |
| Row: | 4:47 | 4:40 | faster than 39% |
| Run 6: | 4:51 | 5:30 | faster than 75% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 4:53 | 5:29 | faster than 74% |
| Sandbag lunges: | 3:23 | 3:56 | faster than 75% |
| Run 8: | 5:45 | 6:18 | faster than 68% |
| Wall balls: | 4:44 | 4:13 | faster than 28% |
| Roxzone: | 8:11 | 9:07 | faster than 71% |
| Runs (8 km) | 37:28 | 41:48 | faster than 73% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:32 | 1:19:19 | 726th of 2,353 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adysen O'Brien1 race
- Raman Wadhwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 55% |
| Push | 75% |
| Pull | 65% |
| BBJ | 84% |
| Row | 54% |
| Carry | 30% |
| Lunges | 80% |
| Wall balls | 78% |
| Roxzone | 69% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:30 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 38:50 running, 32:13 at the stations and 7:49 in the roxzone; the longest station was the wall balls (5:32) and the shortest the sled push (2:16).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:03 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:19 | 4:23 |
| Sled push | 2:16 | 2:37 |
| Run 3 | 4:29 | 4:42 |
| Sled pull | 4:05 | 4:26 |
| Run 4 | 4:34 | 4:44 |
| Burpee broad jump | 4:23 | 5:43 |
| Run 5 | 5:05 | 4:55 |
| Row | 4:43 | 4:45 |
| Run 6 | 4:41 | 4:49 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 4:43 | 4:49 |
| Sandbag lunges | 4:28 | 5:35 |
| Run 8 | 6:34 | 7:00 |
| Wall balls | 5:32 | 7:02 |
| Roxzone | 7:49 | 8:40 |
| Finish | 1:18:45 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
