NED Sam van Dinther
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Mels Meijers, Sam Van Dintherwhole field → | Doubles Mixed · team 16-24 | 1:13:31 | 530th of 2,05749th of 220 aged 16-24 | 43:19 | 24:59 | 5:18 | View results | See splits Hide splitsSkiErg4:03fastest 5%Sled push2:27faster than 48%Sled pull2:40fastest 2%Burpee broad jump3:03fastest 31%Row4:32fastest 28%Farmers carry1:25fastest 5%Sandbag lunges2:32fastest 3%Wall balls4:17fastest 45%Runs (8 km)43:19fastest 45%Roxzone5:18fastest 19%Run 15:08fastest 44%Run 25:05fastest 42%Run 35:06fastest 28%Run 45:22fastest 42%Run 55:37faster than 49%Run 65:38faster than 47%Run 75:55faster than 33%Run 85:32fastest 43%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Jessica Timmers, Sam Van Dintherwhole field → | Doubles Women · team 16-24 | 1:27:58 | 664th of 1,08996th of 162 aged 16-24 | 49:25 | 28:56 | 9:41 | View results | See splits Hide splitsSkiErg4:41fastest 47%Sled push1:41fastest 48%Sled pull3:21fastest 18%Burpee broad jump4:15fastest 43%Row5:20faster than 26%Farmers carry2:01faster than 29%Sandbag lunges3:30fastest 37%Wall balls4:07fastest 41%Runs (8 km)49:25faster than 30%Roxzone9:41faster than 30%Run 14:39faster than 45%Run 25:43faster than 43%Run 36:14faster than 29%Run 46:53faster than 12%Run 56:09faster than 45%Run 66:40faster than 19%Run 76:22faster than 31%Run 86:48faster than 32%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Megan Van De Pol, Sam Van Dintherwhole field → | Doubles Women · team 16-24 | 1:30:29 | 662nd of 1,069147th of 266 aged 16-24 | 53:37 | 28:36 | 8:21 | View results | See splits Hide splitsSkiErg4:36fastest 41%Sled push1:45faster than 32%Sled pull3:56fastest 41%Burpee broad jump3:55fastest 36%Row5:04fastest 50%Farmers carry1:37fastest 18%Sandbag lunges3:25fastest 32%Wall balls4:18fastest 44%Runs (8 km)53:37faster than 25%Roxzone8:21faster than 39%Run 15:53fastest 48%Run 26:01faster than 35%Run 36:55faster than 14%Run 46:56faster than 17%Run 57:18faster than 17%Run 67:08faster than 16%Run 76:36faster than 31%Run 86:53faster than 36%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Megan Van de Pol, Sam Van Dintherwhole field → | Doubles Women · team U29 | 1:37:36 | 558th of 712228th of 293 aged U29 | 51:10 | 31:23 | 15:03† | View results | See splits Hide splitsSkiErg4:48faster than 36%Sled push1:26fastest 37%Sled pull5:06faster than 19%Burpee broad jump5:12faster than 26%Row5:19faster than 30%Farmers carry1:54faster than 47%Sandbag lunges3:15fastest 26%Wall balls4:23faster than 27%Runs (8 km)51:10faster than 24%Roxzone15:03Run 18:05faster than 34%Run 25:41faster than 22%Run 36:17faster than 16%Run 46:23faster than 16%Run 55:53faster than 35%Run 66:09faster than 22%Run 75:59faster than 29%Run 86:43faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht 2025 · best of 3 | 4:48 |
| Sled push | 1:26 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 3:21 | Mechelen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:55 | Maastricht 2025 · best of 3 | 4:17 |
| Row | 5:04 | Maastricht 2025 · best of 3 | 5:12 |
| Farmers carry | 1:37 | Maastricht 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:15 | Mechelen 2025 · best of 3 | 3:47 |
| Wall balls | 4:07 | Mechelen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 49:25 | Mechelen 2026 · best of 3 | 49:12 |
| Roxzone | 8:21 | Maastricht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jessica Timmers1 race
- Megan Van de Pol1 race
- Megan Van De Pol1 race
- Mels Meijers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,089 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
