NED Sam van den Heuvel
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Michelle Kooijmans, Sam Van Den Heuvelwhole field → | Doubles Women · team 30-39 | 1:45:48 | 784th of 858280th of 297 aged 30-39 | 1:02:07 | 32:14 | 11:31 | View results | See splits Hide splitsSkiErg4:56faster than 14%Sled push1:43faster than 46%Sled pull4:21faster than 26%Burpee broad jump5:48faster than 13%Row5:16faster than 43%Farmers carry2:06faster than 26%Sandbag lunges3:32fastest 41%Wall balls4:32faster than 17%Runs (8 km)1:02:07faster than 5%Roxzone11:31faster than 19%Run 16:53faster than 2%Run 27:14faster than 4%Run 37:33faster than 5%Run 47:34faster than 6%Run 57:50faster than 8%Run 68:04faster than 4%Run 78:15faster than 4%Run 88:48faster than 7%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sam Van Den Heuvel, Gijs Linssenwhole field → | Doubles Mixed · team U29 | 1:30:22 | 583rd of 744250th of 310 aged U29 | 47:51 | 32:27 | 10:08 | View results | See splits Hide splitsSkiErg4:11fastest 47%Sled push2:27faster than 5%Sled pull5:17faster than 7%Burpee broad jump4:06faster than 30%Row5:01faster than 29%Farmers carry2:02faster than 22%Sandbag lunges3:45fastest 42%Wall balls5:38faster than 7%Runs (8 km)47:51faster than 29%Roxzone10:08faster than 20%Run 15:03fastest 46%Run 25:48faster than 21%Run 35:51faster than 32%Run 45:47faster than 38%Run 56:17faster than 25%Run 66:05faster than 27%Run 76:22faster than 21%Run 86:41faster than 28%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Linda Van Den Heuvel, Sam Van Den Heuvelwhole field → | Doubles Women · team 30-39 | 1:34:25 | 687th of 965274th of 361 aged 30-39 | 52:00 | 33:16 | 9:13 | View results | See splits Hide splitsSkiErg4:58faster than 14%Sled push1:51faster than 9%Sled pull5:09faster than 3%Burpee broad jump4:43faster than 32%Row5:31faster than 11%Farmers carry1:57faster than 23%Sandbag lunges4:05faster than 21%Wall balls5:02faster than 6%Runs (8 km)52:00faster than 49%Roxzone9:13faster than 9%Run 14:32fastest 45%Run 26:14fastest 44%Run 36:29fastest 47%Run 46:30fastest 44%Run 56:38fastest 44%Run 66:54faster than 43%Run 77:03faster than 38%Run 87:44faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 4:21 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:43 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 5:16 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 4:32 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:00 | Amsterdam 2024 · best of 2 | 49:12 |
| Roxzone | 9:13 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gijs Linssen1 race
- Linda Van Den Heuvel1 race
- Michelle Kooijmans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
