USA Sam Trotter
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:16:56 (Salt Lake City 2026) · Doubles Mixed 1:01:46 (New York 2025) · Pro Doubles Men 1:05:25 (Houston Mar 2026) · Doubles Men 1:06:42 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:16:56 | top 31% 107/349 | 34:20 | 35:33 | 7:09 | splitsSkiErg4:39Sled push3:46Sled pull5:26Burpee broad jump3:29Row4:51Farmers carry2:11Sandbag lunges4:27Wall balls6:44Run 12:40Run 24:17Run 34:27Run 44:31Run 54:45Run 64:28Run 74:40Run 84:35Full report for this race → |
| New York 2026 5 Jun 2026team: Sam Trotter, Elli DIGiovanniwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:59 | top 3% 119/4,847 | 35:51 | 23:50 | 4:23 | splitsSkiErg3:51Sled push1:51Sled pull3:03Burpee broad jump2:01Row4:29Farmers carry1:49Sandbag lunges3:15Wall balls3:31Run 14:24Run 24:03Run 34:13Run 44:12Run 54:21Run 64:22Run 74:32Run 85:47Full report for this race → |
| Houston Mar 2026 28 Mar 2026team: Mike Gillaspie, Sam Trotterwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:25 | top 29% 70/245 | 34:56 | 25:28 | 5:05 | splitsSkiErg3:51Sled push2:28Sled pull4:24Burpee broad jump2:06Row4:15Farmers carry1:45Sandbag lunges3:08Wall balls3:31Run 14:05Run 24:02Run 34:25Run 44:18Run 54:26Run 64:35Run 74:30Run 84:38Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:20:24 | top 41% 142/353 | 33:47 | 40:50 | 5:50 | splitsSkiErg4:09Sled push4:46Sled pull7:04Burpee broad jump4:05Row4:26Farmers carry2:50Sandbag lunges5:08Wall balls8:22Run 14:10Run 23:51Run 34:06Run 44:16Run 54:24Run 64:19Run 74:11Run 84:34Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Sam Trotter, Tyler Mahnkewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:03 | 129th of 246 | 39:34 | 25:25 | 5:09 | splitsSkiErg3:47Sled push2:40Sled pull3:34Burpee broad jump2:09Row4:21Farmers carry1:35Sandbag lunges3:33Wall balls3:46Run 14:09Run 24:19Run 35:12Run 45:18Run 55:16Run 65:01Run 75:17Run 85:05Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sam Trotter, Elli DiGiovanniwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:49 | top 5% 61/1,504 | 35:23 | 23:36 | 3:54 | splitsSkiErg3:47Sled push1:42Sled pull3:25Burpee broad jump1:51Row4:51Farmers carry1:41Sandbag lunges2:34Wall balls3:45Run 14:14Run 24:06Run 34:27Run 44:24Run 54:31Run 64:35Run 74:24Run 84:44Full report for this race → |
| New York 2025 30 May 2025team: Sam Trotter, Elizabeth DiGiovanniwhat the whole field did → | Doubles Mixed · team U29 | 1:01:46 | top 2% 23/1,627 | 35:23 | 22:26 | 4:02 | splitsSkiErg4:04Sled push1:46Sled pull2:15Burpee broad jump1:58Row4:22Farmers carry1:36Sandbag lunges2:38Wall balls3:47Run 14:16Run 23:57Run 34:14Run 44:21Run 54:17Run 64:21Run 74:26Run 85:34Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Sam Trotter, David Wardenwhat the whole field did → | Doubles Men · team 30-39 | 1:06:42 | top 8% 48/630 | 36:07 | 23:35 | 7:00 | splitsSkiErg3:50Sled push1:32Sled pull2:38Burpee broad jump2:39Row4:27Farmers carry1:31Sandbag lunges3:01Wall balls3:57Run 12:30Run 24:16Run 35:44Run 44:21Run 54:45Run 64:55Run 74:39Run 84:57Full report for this race → |
| Houston 2025 15 Mar 2025team: Elizabeth Digiovanni, Sam Trotterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:46 | top 7% 52/749 | 36:28 | 24:27 | 5:56 | splitsSkiErg4:04Sled push1:31Sled pull3:04Burpee broad jump2:42Row4:38Farmers carry1:36Sandbag lunges2:46Wall balls4:06Run 14:32Run 24:13Run 34:34Run 44:27Run 54:35Run 64:33Run 74:40Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
