USA Sam Trotter
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Trotter at each race, oldest on the left; lower is faster.The best was 1:16:56 at Salt Lake City (Sep 2026); Sam Trotter was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Men | 1:20:24 |
| Salt Lake City | Sep 2026 | Pro Men | 1:16:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sam Trotter at each race, oldest on the left; lower is faster.The best was 1:01:46 at New York (May 2025); Sam Trotter was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:06:46 |
| New York | May 2025 | Doubles Mixed | 1:01:46 |
| Dallas | Nov 2025 | Doubles Mixed | 1:02:49 |
| New York | May 2026 | Doubles Mixed | 1:03:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Trotter at each race, oldest on the left; lower is faster.The best was 1:00:14 at Boston (Oct 2026); Sam Trotter was 9:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Men | 1:10:03 |
| Houston | Mar 2026 | Pro Doubles Men | 1:05:25 |
| Boston | Oct 2026 | Pro Doubles Men | 1:00:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
32nd of 255 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:38 | faster than 74% |
| SkiErg: | 3:36 | 3:53 | faster than 94% |
| Run 2: | 3:56 | 4:28 | faster than 77% |
| Sled push: | 2:07 | 2:48 | faster than 93% |
| Run 3: | 4:15 | 4:59 | faster than 79% |
| Sled pull: | 3:29 | 4:23 | faster than 87% |
| Run 4: | 4:08 | 4:50 | faster than 84% |
| Burpee broad jump: | 2:14 | 2:44 | faster than 86% |
| Run 5: | 4:12 | 4:53 | faster than 82% |
| Row: | 4:04 | 4:16 | faster than 77% |
| Run 6: | 4:08 | 4:49 | faster than 80% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 4:08 | 4:51 | faster than 81% |
| Sandbag lunges: | 2:41 | 3:26 | faster than 93% |
| Run 8: | 4:45 | 5:22 | faster than 75% |
| Wall balls: | 3:26 | 4:04 | faster than 95% |
| Roxzone: | 4:10 | 5:09 | faster than 78% |
| Runs (8 km) | 32:47 | 37:43 | faster than 79% |
| Stations (8) | 23:22 | ||
| Finish | 1:00:14 | 1:11:09 | 32nd of 255 · faster than 87% |
107th of 349 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:41 | faster than 51% |
| SkiErg: | 4:39 | 4:26 | faster than 22% |
| Run 2: | 4:17 | 4:30 | faster than 63% |
| Sled push: | 3:46 | 3:53 | faster than 55% |
| Run 3: | 4:27 | 5:00 | faster than 75% |
| Sled pull: | 5:26 | 5:42 | faster than 56% |
| Run 4: | 4:31 | 4:57 | faster than 71% |
| Burpee broad jump: | 3:29 | 4:45 | faster than 85% |
| Run 5: | 4:45 | 5:03 | faster than 64% |
| Row: | 4:51 | 4:42 | faster than 34% |
| Run 6: | 4:28 | 4:55 | faster than 72% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 4:40 | 5:02 | faster than 68% |
| Sandbag lunges: | 4:27 | 5:10 | faster than 72% |
| Run 8: | 4:35 | 5:22 | faster than 77% |
| Wall balls: | 6:44 | 7:35 | faster than 64% |
| Roxzone: | 7:09 | 8:12 | faster than 69% |
| Runs (8 km) | 34:20 | 37:46 | faster than 71% |
| Stations (8) | 35:33 | ||
| Finish | 1:16:56 | 1:26:05 | 107th of 349 · faster than 69% |
119th of 4,847 Doubles Mixed (faster than 97%). Against the 72 who finished around 1:01:13: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:31). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 6:02 | faster than 97% |
| SkiErg: | 3:51 | 4:22 | faster than 97% |
| Run 2: | 4:03 | 5:36 | faster than 97% |
| Sled push: | 1:51 | 2:17 | faster than 89% |
| Run 3: | 4:13 | 5:54 | faster than 97% |
| Sled pull: | 3:03 | 3:54 | faster than 90% |
| Run 4: | 4:12 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:01 | 3:37 | faster than 99% |
| Run 5: | 4:21 | 6:11 | faster than 97% |
| Row: | 4:29 | 4:51 | faster than 82% |
| Run 6: | 4:22 | 6:04 | faster than 96% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 4:32 | 6:06 | faster than 95% |
| Sandbag lunges: | 3:15 | 4:17 | faster than 87% |
| Run 8: | 5:47 | 7:39 | faster than 93% |
| Wall balls: | 3:31 | 4:52 | faster than 98% |
| Roxzone: | 4:23 | 6:50 | faster than 94% |
| Runs (8 km) | 35:51 | 49:49 | faster than 97% |
| Stations (8) | 23:50 | ||
| Finish | 1:03:59 | 1:27:55 | 119th of 4,847 · faster than 97% |
142nd of 353 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 72% |
| SkiErg: | 4:09 | 4:21 | faster than 77% |
| Run 2: | 3:51 | 4:12 | faster than 70% |
| Sled push: | 4:46 | 3:54 | faster than 28% |
| Run 3: | 4:06 | 4:39 | faster than 73% |
| Sled pull: | 7:04 | 6:54 | faster than 47% |
| Run 4: | 4:16 | 4:40 | faster than 68% |
| Burpee broad jump: | 4:05 | 4:33 | faster than 59% |
| Run 5: | 4:24 | 4:46 | faster than 67% |
| Row: | 4:26 | 4:39 | faster than 71% |
| Run 6: | 4:19 | 4:38 | faster than 64% |
| Farmers carry: | 2:50 | 2:10 | faster than 22% |
| Run 7: | 4:11 | 4:39 | faster than 73% |
| Sandbag lunges: | 5:08 | 4:59 | faster than 46% |
| Run 8: | 4:34 | 5:03 | faster than 68% |
| Wall balls: | 8:22 | 7:29 | faster than 37% |
| Roxzone: | 5:50 | 6:38 | faster than 66% |
| Runs (8 km) | 33:47 | 37:27 | faster than 71% |
| Stations (8) | 40:50 | ||
| Finish | 1:20:24 | 1:23:28 | 142nd of 353 · faster than 59% |
70th of 245 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:47 | faster than 83% |
| SkiErg: | 3:51 | 3:54 | faster than 65% |
| Run 2: | 4:02 | 4:20 | faster than 68% |
| Sled push: | 2:28 | 2:15 | faster than 36% |
| Run 3: | 4:25 | 4:40 | faster than 62% |
| Sled pull: | 4:24 | 4:35 | faster than 59% |
| Run 4: | 4:18 | 4:43 | faster than 67% |
| Burpee broad jump: | 2:06 | 2:45 | faster than 86% |
| Run 5: | 4:26 | 4:46 | faster than 66% |
| Row: | 4:15 | 4:20 | faster than 58% |
| Run 6: | 4:35 | 4:40 | faster than 52% |
| Farmers carry: | 1:45 | 1:42 | faster than 46% |
| Run 7: | 4:30 | 4:43 | faster than 60% |
| Sandbag lunges: | 3:08 | 3:28 | faster than 69% |
| Run 8: | 4:38 | 4:49 | faster than 59% |
| Wall balls: | 3:31 | 4:19 | faster than 96% |
| Roxzone: | 5:05 | 6:12 | faster than 74% |
| Runs (8 km) | 34:56 | 37:26 | faster than 68% |
| Stations (8) | 25:28 | ||
| Finish | 1:05:25 | 1:11:25 | 70th of 245 · faster than 71% |
129th of 246 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:21 | faster than 65% |
| SkiErg: | 3:47 | 3:48 | faster than 52% |
| Run 2: | 4:19 | 4:23 | faster than 54% |
| Sled push: | 2:40 | 2:08 | faster than 9% |
| Run 3: | 5:12 | 4:50 | faster than 30% |
| Sled pull: | 3:34 | 3:43 | faster than 63% |
| Run 4: | 5:18 | 4:48 | faster than 25% |
| Burpee broad jump: | 2:09 | 2:36 | faster than 84% |
| Run 5: | 5:16 | 4:53 | faster than 32% |
| Row: | 4:21 | 4:14 | faster than 36% |
| Run 6: | 5:01 | 4:48 | faster than 39% |
| Farmers carry: | 1:35 | 1:34 | faster than 47% |
| Run 7: | 5:17 | 4:53 | faster than 27% |
| Sandbag lunges: | 3:33 | 3:23 | faster than 42% |
| Run 8: | 5:05 | 5:01 | faster than 46% |
| Wall balls: | 3:46 | 4:01 | faster than 70% |
| Roxzone: | 5:09 | 5:08 | faster than 49% |
| Runs (8 km) | 39:34 | 38:13 | faster than 39% |
| Stations (8) | 25:25 | ||
| Finish | 1:10:03 | 1:09:14 | 129th of 246 · faster than 47% |
62nd of 1,504 Doubles Mixed (faster than 95%). Against the 45 who finished around 1:03:43: most time gained on the eight runs (0:49), most lost on row (0:24). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:15 | faster than 98% |
| SkiErg: | 3:47 | 4:15 | faster than 95% |
| Run 2: | 4:06 | 5:47 | faster than 96% |
| Sled push: | 1:42 | 2:09 | faster than 93% |
| Run 3: | 4:27 | 6:05 | faster than 95% |
| Sled pull: | 3:25 | 4:05 | faster than 80% |
| Run 4: | 4:24 | 6:07 | faster than 95% |
| Burpee broad jump: | 1:51 | 3:27 | fastest in the field |
| Run 5: | 4:31 | 6:13 | faster than 94% |
| Row: | 4:51 | 5:05 | faster than 67% |
| Run 6: | 4:35 | 6:12 | faster than 92% |
| Farmers carry: | 1:41 | 1:50 | faster than 69% |
| Run 7: | 4:24 | 6:04 | faster than 95% |
| Sandbag lunges: | 2:34 | 3:54 | faster than 96% |
| Run 8: | 4:44 | 6:13 | faster than 90% |
| Wall balls: | 3:45 | 4:36 | faster than 88% |
| Roxzone: | 3:54 | 5:23 | faster than 87% |
| Runs (8 km) | 35:23 | 49:06 | faster than 94% |
| Stations (8) | 23:36 | ||
| Finish | 1:02:49 | 1:24:54 | 62nd of 1,504 · faster than 95% |
23rd of 1,627 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:43 | faster than 97% |
| SkiErg: | 4:04 | 4:17 | faster than 78% |
| Run 2: | 3:57 | 5:22 | faster than 98% |
| Sled push: | 1:46 | 2:11 | faster than 83% |
| Run 3: | 4:14 | 5:35 | faster than 97% |
| Sled pull: | 2:15 | 3:20 | faster than 98% |
| Run 4: | 4:21 | 5:41 | faster than 96% |
| Burpee broad jump: | 1:58 | 3:20 | faster than 98% |
| Run 5: | 4:17 | 5:52 | faster than 97% |
| Row: | 4:22 | 4:48 | faster than 89% |
| Run 6: | 4:21 | 5:48 | faster than 97% |
| Farmers carry: | 1:36 | 1:55 | faster than 88% |
| Run 7: | 4:26 | 5:50 | faster than 96% |
| Sandbag lunges: | 2:38 | 3:58 | faster than 97% |
| Run 8: | 5:34 | 7:41 | faster than 95% |
| Wall balls: | 3:47 | 4:35 | faster than 89% |
| Roxzone: | 4:02 | 5:20 | faster than 81% |
| Runs (8 km) | 35:23 | 47:08 | faster than 94% |
| Stations (8) | 22:26 | ||
| Finish | 1:01:46 | 1:22:06 | 23rd of 1,627 · faster than 98% |
48th of 630 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:22 | faster than 96% |
| SkiErg: | 3:50 | 4:08 | faster than 85% |
| Run 2: | 4:16 | 5:20 | faster than 91% |
| Sled push: | 1:32 | 1:54 | faster than 93% |
| Run 3: | 5:44 | 5:39 | faster than 45% |
| Sled pull: | 2:38 | 3:50 | faster than 96% |
| Run 4: | 4:21 | 5:45 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:20 | faster than 83% |
| Run 5: | 4:45 | 5:49 | faster than 89% |
| Row: | 4:27 | 4:38 | faster than 65% |
| Run 6: | 4:55 | 5:48 | faster than 82% |
| Farmers carry: | 1:31 | 1:45 | faster than 82% |
| Run 7: | 4:39 | 5:49 | faster than 91% |
| Sandbag lunges: | 3:01 | 3:54 | faster than 89% |
| Run 8: | 4:57 | 6:17 | faster than 90% |
| Wall balls: | 3:57 | 4:21 | faster than 71% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 36:07 | 44:12 | faster than 89% |
| Stations (8) | 23:35 | ||
| Finish | 1:06:42 | 1:21:14 | 48th of 630 · faster than 92% |
52nd of 749 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:33 | faster than 90% |
| SkiErg: | 4:04 | 4:20 | faster than 82% |
| Run 2: | 4:13 | 5:40 | faster than 95% |
| Sled push: | 1:31 | 1:54 | faster than 93% |
| Run 3: | 4:34 | 5:56 | faster than 94% |
| Sled pull: | 3:04 | 3:59 | faster than 91% |
| Run 4: | 4:27 | 6:00 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:24 | faster than 82% |
| Run 5: | 4:35 | 6:05 | faster than 95% |
| Row: | 4:38 | 4:47 | faster than 63% |
| Run 6: | 4:33 | 6:02 | faster than 95% |
| Farmers carry: | 1:36 | 1:51 | faster than 80% |
| Run 7: | 4:40 | 6:05 | faster than 94% |
| Sandbag lunges: | 2:46 | 3:57 | faster than 95% |
| Run 8: | 4:57 | 6:16 | faster than 89% |
| Wall balls: | 4:06 | 4:05 | faster than 49% |
| Roxzone: | 5:56 | 7:30 | faster than 77% |
| Runs (8 km) | 36:28 | 47:56 | faster than 95% |
| Stations (8) | 24:27 | ||
| Finish | 1:06:46 | 1:24:07 | 52nd of 749 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Houston 2026 · best of 2 | 4:17 |
| Sled push | 3:46 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 5:26 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:29 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 4:26 | Houston 2026 · best of 2 | 4:35 |
| Farmers carry | 2:11 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Salt Lake City 2026 · best of 2 | 5:03 |
| Wall balls | 6:44 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:47 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 5:50 | Houston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Elizabeth DiGiovanni2 races
- Elli DIGiovanni2 races
- David Warden1 race
- JT Kotowski1 race
- Mike Gillaspie1 race
- Tyler Mahnke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 22% |
| Push | 56% |
| Pull | 57% |
| BBJ | 85% |
| Row | 34% |
| Carry | 48% |
| Lunges | 73% |
| Wall balls | 65% |
| Roxzone | 69% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:23 running, 35:32 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 2:41 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 4:17 | 4:30 |
| Sled push | 3:46 | 3:53 |
| Run 3 | 4:27 | 5:00 |
| Sled pull | 5:26 | 5:42 |
| Run 4 | 4:31 | 4:57 |
| Burpee broad jump | 3:29 | 4:45 |
| Run 5 | 4:45 | 5:03 |
| Row | 4:51 | 4:42 |
| Run 6 | 4:28 | 4:55 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 4:40 | 5:02 |
| Sandbag lunges | 4:27 | 5:10 |
| Run 8 | 4:35 | 5:22 |
| Wall balls | 6:44 | 7:35 |
| Roxzone | 7:09 | 8:12 |
| Finish | 1:16:56 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
