GBR Sam Thomas
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:09:26 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam Thomas, Sarah Daceywhole field → | Doubles Women · team 35-39 | 1:09:26 | 103rd of 2,44413th of 454 aged 35-39 | 39:18 | 27:05 | 3:03† | View results | See splits Hide splitsSkiErg4:34fastest 16%Sled push1:29fastest 5%Sled pull3:25fastest 19%Burpee broad jump3:22fastest 7%Row5:13fastest 49%Farmers carry1:53fastest 6%Sandbag lunges3:12fastest 27%Wall balls3:57fastest 27%Runs (8 km)39:18fastest 4%Roxzone3:03Run 15:11fastest 7%Run 24:31fastest 3%Run 34:42fastest 3%Run 44:46fastest 4%Run 54:55fastest 6%Run 65:11fastest 6%Run 74:33fastest 4%Run 85:33fastest 6%Full report for this race → |
| Cardiff 2025 30 May 2025team: Lianne Fletcher, Sam Thomaswhole field → | Doubles Women · team 30-39 | 1:23:05 | 419th of 778162nd of 313 aged 30-39 | 46:59 | 30:51 | 5:15† | View results | See splits Hide splitsSkiErg4:57faster than 31%Sled push1:46faster than 40%Sled pull4:18faster than 30%Burpee broad jump4:30faster than 47%Row5:32faster than 17%Farmers carry2:02faster than 22%Sandbag lunges3:48faster than 32%Wall balls3:58fastest 41%Runs (8 km)46:59fastest 50%Roxzone5:15Run 15:57faster than 48%Run 25:15fastest 39%Run 35:25fastest 35%Run 45:40fastest 47%Run 55:42fastest 44%Run 65:51faster than 47%Run 76:22faster than 29%Run 86:47faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:29 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:25 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:22 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:13 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Cardiff 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:57 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:18 | Cardiff 2026 · best of 2 | 49:12 |
How to read
Each station's best across Sam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lianne Fletcher1 race
- Sarah Dacey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
