NED Sam Ter Laak
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
40th of 161 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:17 | faster than 56% |
| SkiErg: | 4:12 | 4:27 | faster than 90% |
| Run 2: | 5:27 | 5:43 | faster than 58% |
| Sled push: | 2:50 | 3:00 | faster than 58% |
| Run 3: | 5:40 | 6:05 | faster than 63% |
| Sled pull: | 4:07 | 4:25 | faster than 63% |
| Run 4: | 5:40 | 6:04 | faster than 65% |
| Burpee broad jump: | 3:15 | 3:57 | faster than 80% |
| Run 5: | 5:43 | 6:12 | faster than 66% |
| Row: | 4:37 | 4:53 | faster than 82% |
| Run 6: | 5:43 | 6:10 | faster than 64% |
| Farmers carry: | 1:57 | 2:06 | faster than 66% |
| Run 7: | 5:45 | 6:05 | faster than 63% |
| Sandbag lunges: | 3:19 | 3:59 | faster than 85% |
| Run 8: | 4:18 | 4:55 | faster than 70% |
| Wall balls: | 3:39 | 4:16 | faster than 93% |
| Roxzone: | 4:20 | 5:17 | faster than 79% |
| Runs (8 km) | 43:16 | 46:28 | faster than 65% |
| Stations (8) | 27:56 | ||
| Finish | 1:15:25 | 1:23:53 | 40th of 161 · faster than 75% |
215th of 1,284 Doubles Mixed (faster than 83%). Against the 38 who finished around 1:12:49: most time gained on wall balls (0:35), most lost on farmers carry (2:06). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:57 | faster than 74% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 4:55 | 5:35 | faster than 80% |
| Sled push: | 1:34 | 1:58 | faster than 95% |
| Run 3: | 5:10 | 5:50 | faster than 80% |
| Sled pull: | 2:52 | 3:51 | faster than 95% |
| Run 4: | 5:10 | 5:52 | faster than 81% |
| Burpee broad jump: | 3:28 | 3:48 | faster than 64% |
| Run 5: | 5:04 | 6:03 | faster than 87% |
| Row: | 4:15 | 4:41 | faster than 91% |
| Run 6: | 5:07 | 5:55 | faster than 84% |
| Farmers carry: | 3:42 | 1:48 | faster than 1% |
| Run 7: | 5:10 | 5:56 | faster than 82% |
| Sandbag lunges: | 3:09 | 3:55 | faster than 85% |
| Run 8: | 5:07 | 6:20 | faster than 90% |
| Wall balls: | 3:19 | 4:03 | faster than 98% |
| Roxzone: | 5:55 | 6:38 | faster than 68% |
| Runs (8 km) | 41:02 | 47:42 | faster than 85% |
| Stations (8) | 26:26 | ||
| Finish | 1:13:19 | 1:23:12 | 215th of 1,284 · faster than 83% |
68th of 965 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:36 | faster than 75% |
| SkiErg: | 4:25 | 4:38 | faster than 80% |
| Run 2: | 5:45 | 6:22 | faster than 78% |
| Sled push: | 1:13 | 1:32 | faster than 97% |
| Run 3: | 5:52 | 6:32 | faster than 81% |
| Sled pull: | 2:49 | 3:43 | faster than 95% |
| Run 4: | 5:47 | 6:38 | faster than 85% |
| Burpee broad jump: | 3:26 | 4:14 | faster than 82% |
| Run 5: | 5:38 | 6:47 | faster than 91% |
| Row: | 4:32 | 5:04 | faster than 96% |
| Run 6: | 5:43 | 6:44 | faster than 88% |
| Farmers carry: | 1:14 | 1:46 | faster than 99% |
| Run 7: | 5:37 | 6:45 | faster than 90% |
| Sandbag lunges: | 2:59 | 3:29 | faster than 80% |
| Run 8: | 5:46 | 7:10 | faster than 92% |
| Wall balls: | 3:12 | 3:56 | faster than 99% |
| Roxzone: | 5:23 | 6:36 | faster than 87% |
| Runs (8 km) | 44:17 | 51:55 | faster than 88% |
| Stations (8) | 23:50 | ||
| Finish | 1:13:26 | 1:27:54 | 68th of 965 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lilian Haanemeijer1 race
- Lilian Hanemaaijer1 race
- Thomas Vijverberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 161 Pro Doubles Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 90% |
| Push | 59% |
| Pull | 64% |
| BBJ | 80% |
| Row | 83% |
| Carry | 66% |
| Lunges | 86% |
| Wall balls | 94% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 43:20 running, 27:56 at the stations and 4:20 in the roxzone; the longest station was the row (4:37).Below, Typical Pro Doubles Women: 46:31 running, 31:03 at the stations and 5:17 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Sam | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:03 | 5:17 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 5:27 | 5:43 |
| Sled push | 2:50 | 3:00 |
| Run 3 | 5:40 | 6:05 |
| Sled pull | 4:07 | 4:25 |
| Run 4 | 5:40 | 6:04 |
| Burpee broad jump | 3:15 | 3:57 |
| Run 5 | 5:43 | 6:12 |
| Row | 4:37 | 4:53 |
| Run 6 | 5:43 | 6:10 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 5:45 | 6:05 |
| Sandbag lunges | 3:19 | 3:59 |
| Run 8 | 4:18 | 4:55 |
| Wall balls | 3:39 | 4:16 |
| Roxzone | 4:20 | 5:17 |
| Finish | 1:15:25 | 1:23:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:25.
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