NED Sam Ten Hove
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sam ten Hove, Kevin van Heeckerenwhole field → | Doubles Mixed · team 30-34 | 1:05:40 | 99th of 1,29736th of 262 aged 30-34 | 33:30 | 25:50 | 6:25 | View results | See splits Hide splitsSkiErg3:49fastest 6%Sled push1:49fastest 28%Sled pull3:30faster than 45%Burpee broad jump2:49fastest 10%Row4:24fastest 17%Farmers carry1:36fastest 23%Sandbag lunges3:30fastest 30%Wall balls4:23fastest 44%Runs (8 km)33:30fastest 6%Roxzone6:25fastest 16%Run 13:31fastest 2%Run 24:02fastest 6%Run 34:06fastest 5%Run 44:10fastest 5%Run 54:27fastest 9%Run 64:13fastest 6%Run 74:28fastest 10%Run 84:37fastest 8%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Kevin van Heeckeren, Sam ten Hovewhole field → | Doubles Mixed · team 30-34 | 1:08:24 | 183rd of 2,21340th of 431 aged 30-34 | 35:31 | 27:19 | 5:38 | View results | See splits Hide splitsSkiErg4:03fastest 4%Sled push1:33fastest 5%Sled pull5:10faster than 5%Burpee broad jump3:02fastest 18%Row4:28fastest 15%Farmers carry1:38fastest 22%Sandbag lunges3:30fastest 22%Wall balls3:55fastest 13%Runs (8 km)35:31fastest 5%Roxzone5:38fastest 16%Run 14:08fastest 4%Run 24:02fastest 5%Run 34:22fastest 5%Run 44:19fastest 4%Run 54:28fastest 6%Run 64:30fastest 7%Run 74:38fastest 8%Run 85:08fastest 8%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Laura Hettema, Sam Ten Hovewhole field → | Doubles Women · team 30-34 | 1:13:18 | 70th of 1,12412th of 183 aged 30-34 | 41:06 | 26:59 | 5:16 | View results | See splits Hide splitsSkiErg4:28fastest 22%Sled push1:29fastest 1%Sled pull3:38fastest 33%Burpee broad jump3:50fastest 28%Row4:41fastest 9%Farmers carry1:32fastest 3%Sandbag lunges3:09fastest 25%Wall balls4:12fastest 42%Runs (8 km)41:06fastest 4%Roxzone5:16fastest 31%Run 15:12fastest 17%Run 25:18fastest 9%Run 35:22fastest 5%Run 45:28fastest 7%Run 55:15fastest 3%Run 65:26fastest 6%Run 75:08fastest 3%Run 84:01fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:33 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:30 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:49 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:24 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 3:55 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:30 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 5:38 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin van Heeckeren2 races
- Laura Hettema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
