Athlete · Open Men · 25-29 ·

GBR

Sam Sykes

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:39 (Melbourne 2025) · Pro Men 1:27:25 (Brisbane 2026) · Doubles Mixed 1:14:28 (Melbourne 2024).

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1:15:39 best Open Men time · Melbourne 2025 also raced Pro Men, Doubles Mixed: each has its own best below

top 26% best Open Men place · Melbourne 2025 722nd of 2,868 Open Men finishers there

1:27:25 latest race · Brisbane 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Melbourne 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:39Melbourne 2025 · 3 races Pro Men1:27:25Brisbane 2026 · 1 race Doubles Mixed1:14:28Melbourne 2024 · 1 race · with Millie Johnson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:39 best 1:15:39 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 9:18 faster (1:24:57 to 1:15:39).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 25-29	1:27:25	328th of 423	38:46	41:46	6:58	splits SkiErg4:27Sled push4:07Sled pull5:02Burpee broad jump5:03Row4:37Farmers carry2:44Sandbag lunges5:24Wall balls10:22Run 13:56Run 24:31Run 34:53Run 44:56Run 55:10Run 64:55Run 75:09Run 85:19Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:15:39	top 26% 722/2,868	35:14	31:48	8:41	splits SkiErg4:28Sled push2:19Sled pull3:51Burpee broad jump3:54Row4:37Farmers carry2:00Sandbag lunges4:12Wall balls6:27Run 12:40Run 24:32Run 34:32Run 44:31Run 54:37Run 64:30Run 74:36Run 85:20Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:20:14	top 40% 538/1,368	36:31	32:53	10:55	splits SkiErg4:14Sled push2:36Sled pull4:20Burpee broad jump4:39Row4:38Farmers carry2:18Sandbag lunges4:31Wall balls5:37Run 12:17Run 24:09Run 34:57Run 44:59Run 55:11Run 65:21Run 74:54Run 84:46Full report for this race →
Melbourne 2024 14 Dec 2024team: Millie Johnson, Sam Sykeswhat the whole field did →	Doubles Mixed · team U29	1:14:28	top 28% 345/1,264	37:24	29:19	7:49	splits SkiErg4:11Sled push1:52Sled pull5:25Burpee broad jump2:39Row4:41Farmers carry1:35Sandbag lunges3:48Wall balls5:08Run 12:37Run 24:44Run 35:00Run 44:56Run 55:02Run 64:41Run 75:02Run 85:24Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 25-29	1:24:57	237th of 469	38:58	38:07	7:55	splits SkiErg4:14Sled push2:42Sled pull4:30Burpee broad jump5:42Row4:29Farmers carry2:13Sandbag lunges6:00Wall balls8:17Run 14:35Run 24:19Run 34:45Run 45:01Run 55:01Run 64:55Run 75:00Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 73%

Sled pull faster than 85%

Burpee broad jump faster than 87%

Row faster than 68%

Farmers carry faster than 59%

Sandbag lunges faster than 82%

Wall balls faster than 52%

Roxzone faster than 60%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:20 faster

Sled pull 0:58 faster

Burpee broad jump 1:24 faster

Row 0:10 faster

Farmers carry 0:05 faster

Sandbag lunges 1:04 faster

Wall balls 0:05 faster

Roxzone 0:28 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:15:39

2:404:284:322:194:323:514:313:544:374:374:302:004:364:125:206:278:41

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown