Athlete · Open Men · 30-34 ·

GBR

Sam Strothers

3 HYROX results over 1 season. Best Open Men time 1:17:30 at Cardiff 2026.

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1:17:30 best Open Men time · Cardiff 2026 3 Open Men races

top 34% best Open Men place · Cardiff 2026 912th of 2,728 Open Men finishers there

1:17:30 latest race · Cardiff 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:30

Each dot is one Open Men race. From the first Open Men race to the best: 11:26 faster (1:28:56 to 1:17:30).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 30-34	1:17:30	top 34% 912/2,728	39:39	34:26	3:25	splits SkiErg4:47Sled push2:54Sled pull4:06Burpee broad jump4:40Row4:52Farmers carry2:49Sandbag lunges4:23Wall balls5:55Run 15:12Run 24:40Run 34:50Run 44:50Run 54:55Run 65:05Run 74:39Run 85:30Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:21:50	top 43% 1113/2,638	40:14	35:56	5:43	splits SkiErg4:37Sled push2:54Sled pull4:32Burpee broad jump5:07Row4:50Farmers carry2:34Sandbag lunges5:06Wall balls6:16Run 14:51Run 24:38Run 34:52Run 44:47Run 54:56Run 64:48Run 74:48Run 86:39Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:28:56	1559th of 2,544	44:06	39:22	5:33	splits SkiErg4:50Sled push2:58Sled pull5:00Burpee broad jump6:19Row5:04Farmers carry2:14Sandbag lunges6:15Wall balls6:42Run 14:03Run 25:41Run 36:00Run 45:54Run 55:57Run 65:48Run 75:51Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 62%

Sled pull faster than 61%

Burpee broad jump faster than 77%

Row faster than 46%

Farmers carry faster than 44%

Sandbag lunges faster than 70%

Wall balls faster than 66%

Roxzone faster than 68%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:11 faster

Sled pull 0:15 faster

Burpee broad jump 1:10 faster

Row 0:03 slower

Farmers carry 0:06 slower

Sandbag lunges 0:38 faster

Wall balls 0:51 faster

Roxzone 0:32 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:17:30

5:124:474:402:544:504:064:504:404:554:525:052:494:394:235:305:553:25

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown