Athlete · Pro Women · 25-29 ·

USA

Sam Stoelk

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:22:50 (Toronto 2025) · Doubles Women 1:13:48 (Miami Beach 2025).

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1:22:50 best Pro Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 31% best Pro Women place · Toronto 2025 50th of 162 Pro Women finishers there

1:29:07 latest race · Miami 2026 6:17 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Toronto 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:50Toronto 2025 · 3 races Doubles Women1:13:48Miami Beach 2025 · 1 race · with Wendy Raftery

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:22:50 best 1:22:50 · Toronto

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 25-29	1:29:07	top 47% 117/253	38:40	43:13	7:19	splits SkiErg5:18Sled push5:04Sled pull7:53Burpee broad jump6:10Row5:15Farmers carry2:57Sandbag lunges4:29Wall balls6:07Run 15:16Run 24:22Run 34:47Run 44:49Run 54:54Run 64:49Run 74:50Run 84:56Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 25-29	1:27:40	133rd of 220	43:57	38:31	5:12	splits SkiErg4:45Sled push4:20Sled pull5:50Burpee broad jump5:34Row5:19Farmers carry2:50Sandbag lunges4:03Wall balls5:50Run 14:43Run 24:41Run 39:34Run 44:41Run 54:58Run 64:54Run 75:08Run 85:18Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Pro Women · 25-29	1:22:50	top 31% 50/162	38:00	39:22	5:33	splits SkiErg4:55Sled push3:48Sled pull7:03Burpee broad jump4:45Row5:01Farmers carry2:39Sandbag lunges4:23Wall balls6:48Run 14:02Run 24:50Run 34:57Run 44:58Run 54:58Run 64:57Run 74:56Run 84:26Full report for this race →
Miami Beach 2025 19 Apr 2025team: Wendy Raftery, Sam Stoelkwhat the whole field did →	Doubles Women · team U29	1:13:48	top 19% 116/621	38:11	30:00	5:43	splits SkiErg4:39Sled push1:45Sled pull5:04Burpee broad jump3:14Row5:30Farmers carry1:45Sandbag lunges3:29Wall balls4:34Run 13:54Run 24:52Run 34:45Run 44:52Run 54:52Run 64:46Run 75:00Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 56%

Sled pull faster than 39%

Burpee broad jump faster than 65%

Row faster than 69%

Farmers carry faster than 44%

Sandbag lunges faster than 73%

Wall balls faster than 44%

Roxzone faster than 70%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 faster

Sled pull 0:41 slower

Burpee broad jump 0:33 faster

Row 0:12 faster

Farmers carry 0:06 slower

Sandbag lunges 0:51 faster

Wall balls 0:15 slower

Roxzone 0:48 faster

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Women finisher

Sam1:22:50

4:024:554:503:484:577:034:584:454:585:014:572:394:564:234:266:485:33

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Pro Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown