GBR Sam Spencer
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sam Spencer, Adam Waterswhole field → | Doubles Men · team 25-29 | 1:13:28 | 990th of 1,960185th of 300 aged 25-29 | 40:00 | 28:17 | 5:16 | View results | See splits Hide splitsSkiErg4:06faster than 28%Sled push2:02faster than 25%Sled pull3:45faster than 15%Burpee broad jump3:34faster than 34%Row4:39faster than 28%Farmers carry1:48faster than 39%Sandbag lunges3:45faster than 40%Wall balls4:38faster than 45%Runs (8 km)40:00fastest 44%Roxzone5:16fastest 49%Run 14:37fastest 42%Run 24:26fastest 42%Run 34:47fastest 47%Run 44:48fastest 47%Run 54:58fastest 48%Run 64:55fastest 50%Run 74:55fastest 49%Run 86:38fastest 47%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Waters, Sam Spencerwhole field → | Doubles Men · team 25-29 | 1:15:10 | 1534th of 2,466286th of 418 aged 25-29 | 40:42 | 28:02 | 6:31 | View results | See splits Hide splitsSkiErg4:08faster than 29%Sled push1:50fastest 47%Sled pull3:45faster than 21%Burpee broad jump3:14faster than 43%Row5:02faster than 7%Farmers carry1:39faster than 44%Sandbag lunges3:35faster than 40%Wall balls4:49faster than 32%Runs (8 km)40:42faster than 41%Roxzone6:31faster than 32%Run 15:29faster than 44%Run 24:40faster than 43%Run 35:05faster than 37%Run 45:11faster than 36%Run 55:13faster than 40%Run 65:02faster than 44%Run 75:07faster than 40%Run 84:59faster than 45%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Kayla O’Shea, Sam Spencerwhole field → | Doubles Mixed · team U29 | 1:24:29 | 219th of 34190th of 129 aged U29 | 47:51 | 30:39 | 6:03 | View results | See splits Hide splitsSkiErg4:25faster than 14%Sled push2:22faster than 10%Sled pull4:12faster than 27%Burpee broad jump3:42faster than 30%Row4:46faster than 33%Farmers carry1:57faster than 43%Sandbag lunges4:02faster than 49%Wall balls5:13faster than 12%Runs (8 km)47:51faster than 38%Roxzone6:03fastest 46%Run 13:35fastest 26%Run 25:03fastest 31%Run 35:22fastest 32%Run 45:31fastest 33%Run 55:42fastest 37%Run 65:48fastest 34%Run 75:51fastest 38%Run 811:03faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:50 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 3:45 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:14 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:39 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:38 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:00 | London Olympia 2026 · best of 2 | 42:19 |
| Roxzone | 5:16 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Waters2 races
- Kayla O’Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Doubles Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
