GBR Sam Sheardown
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:11 (Oslo 2025) · Doubles Men 1:08:51 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Jamie Waller, Sam Sheardownwhat the whole field did → | Doubles Men · team 25-29 | 1:08:51 | top 36% 564/1,596 | 37:06 | 27:24 | 4:25 | splitsSkiErg3:57Sled push1:31Sled pull3:11Burpee broad jump3:36Row4:43Farmers carry1:32Sandbag lunges4:00Wall balls4:54Run 13:17Run 24:41Run 34:47Run 44:58Run 55:07Run 65:04Run 75:10Run 84:07Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Sam Sheardown, James Laytonwhat the whole field did → | Doubles Men · team 30-34 | 1:10:43 | top 47% 1158/2,466 | 36:45 | 28:22 | 5:40 | splitsSkiErg4:08Sled push1:49Sled pull3:15Burpee broad jump3:20Row4:33Farmers carry1:21Sandbag lunges3:24Wall balls6:32Run 15:11Run 24:16Run 34:25Run 44:36Run 54:38Run 64:37Run 74:34Run 84:33Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:27:11 | 721st of 1,254 | 37:40 | 43:50 | 5:45 | splitsSkiErg4:22Sled push3:03Sled pull4:56Burpee broad jump5:39Row5:05Farmers carry1:53Sandbag lunges6:27Wall balls12:25Run 13:38Run 24:28Run 34:50Run 44:58Run 55:14Run 65:03Run 74:55Run 84:37Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:37:21 | 1880th of 2,469 | 41:15 | 49:02 | 7:09 | splitsSkiErg4:32Sled push3:12Sled pull7:07Burpee broad jump8:25Row5:11Farmers carry2:35Sandbag lunges7:22Wall balls10:38Run 14:51Run 24:20Run 35:02Run 45:13Run 55:42Run 65:11Run 75:06Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:37 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
