NED Sam Sharland
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:05 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sam Sharland, Alex Malyon-Davieswhole field → | Doubles Mixed · team 30-34 | 1:23:24 | 1312th of 2,111344th of 519 aged 30-34 | 43:39 | 34:24 | 5:27 | View results | See splits Hide splitsSkiErg4:34faster than 14%Sled push2:47faster than 10%Sled pull6:12faster than 1%Burpee broad jump3:33fastest 49%Row4:54faster than 32%Farmers carry2:00faster than 34%Sandbag lunges4:24faster than 36%Wall balls6:00faster than 16%Runs (8 km)43:39fastest 45%Roxzone5:27fastest 38%Run 15:20faster than 48%Run 24:58fastest 45%Run 35:06fastest 41%Run 45:16fastest 49%Run 55:21fastest 48%Run 65:06fastest 41%Run 75:27faster than 45%Run 87:08fastest 47%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Sam Sharland, Alexandra Malyon-Davieswhole field → | Doubles Mixed · team U29 | 1:20:05 | 476th of 742191st of 284 aged U29 | 42:30 | 30:58 | 6:40 | View results | See splits Hide splitsSkiErg4:42faster than 7%Sled push2:19faster than 22%Sled pull4:23faster than 10%Burpee broad jump3:11fastest 45%Row5:03faster than 15%Farmers carry2:01faster than 14%Sandbag lunges4:29faster than 19%Wall balls4:50faster than 14%Runs (8 km)42:30faster than 48%Roxzone6:40faster than 44%Run 15:55faster than 37%Run 24:54fastest 46%Run 35:09fastest 49%Run 45:19faster than 44%Run 55:16fastest 50%Run 65:13fastest 49%Run 75:17faster than 48%Run 85:30fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:19 | Copenhagen 2025 · best of 2 | 2:11 |
| Sled pull | 4:23 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:11 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:54 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 4:50 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:30 | Copenhagen 2025 · best of 2 | 45:36 |
| Roxzone | 5:27 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Malyon-Davies1 race
- Alexandra Malyon-Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Mixed finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
