AUS Sam Sadler
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Sadler at each race, oldest on the left; lower is faster.The best was 1:14:04 at Sydney (Jul 2025); Sam Sadler was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:17:27 |
| Sydney | Jul 2025 | Doubles Mixed | 1:14:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,307th of 3,324 Open Men (faster than 60%). Against the 101 who finished around 1:21:47: most time gained on burpee broad jump (1:19), most lost on the eight runs (1:06). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 69% |
| SkiErg: | 4:11 | 4:26 | faster than 82% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 2:56 | 2:37 | faster than 29% |
| Run 3: | 4:33 | 4:42 | faster than 57% |
| Sled pull: | 3:46 | 4:26 | faster than 78% |
| Run 4: | 4:36 | 4:44 | faster than 56% |
| Burpee broad jump: | 4:12 | 5:43 | faster than 87% |
| Run 5: | 4:36 | 4:55 | faster than 66% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:44 | 4:49 | faster than 54% |
| Farmers carry: | 1:55 | 2:05 | faster than 63% |
| Run 7: | 5:08 | 4:49 | faster than 37% |
| Sandbag lunges: | 5:53 | 5:35 | faster than 42% |
| Run 8: | 7:40 | 7:00 | faster than 34% |
| Wall balls: | 6:36 | 7:02 | faster than 57% |
| Roxzone: | 8:16 | 8:40 | faster than 58% |
| Runs (8 km) | 39:19 | 39:34 | faster than 51% |
| Stations (8) | 34:02 | ||
| Finish | 1:21:31 | 1:25:32 | 1307th of 3,324 · faster than 60% |
573rd of 1,124 Doubles Men (faster than 49%). Against the 36 who finished around 1:12:55: most time gained on sled pull (0:48), most lost on the eight runs (3:23). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 40% |
| SkiErg: | 3:38 | 3:55 | faster than 92% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 1:08 | 1:42 | fastest in the field |
| Run 3: | 5:46 | 5:12 | faster than 26% |
| Sled pull: | 2:17 | 3:10 | faster than 97% |
| Run 4: | 5:41 | 5:14 | faster than 30% |
| Burpee broad jump: | 3:21 | 3:03 | faster than 36% |
| Run 5: | 5:37 | 5:17 | faster than 35% |
| Row: | 4:06 | 4:22 | faster than 82% |
| Run 6: | 5:42 | 5:11 | faster than 30% |
| Farmers carry: | 1:49 | 1:37 | faster than 25% |
| Run 7: | 5:41 | 5:11 | faster than 29% |
| Sandbag lunges: | 2:34 | 3:20 | faster than 88% |
| Run 8: | 5:47 | 5:10 | faster than 28% |
| Wall balls: | 4:13 | 4:21 | faster than 59% |
| Roxzone: | 6:26 | 6:55 | faster than 63% |
| Runs (8 km) | 43:46 | 40:18 | faster than 32% |
| Stations (8) | 23:06 | ||
| Finish | 1:13:13 | 1:12:55 | 573rd of 1,124 · faster than 49% |
430th of 1,718 Doubles Mixed (faster than 75%). Against the 53 who finished around 1:14:04: most time gained on the roxzone (0:43), most lost on wall balls (1:30). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:36 | faster than 72% |
| SkiErg: | 4:11 | 4:09 | faster than 45% |
| Run 2: | 4:24 | 4:51 | faster than 75% |
| Sled push: | 1:25 | 1:44 | faster than 91% |
| Run 3: | 4:54 | 5:05 | faster than 60% |
| Sled pull: | 3:26 | 3:53 | faster than 74% |
| Run 4: | 4:37 | 5:10 | faster than 77% |
| Burpee broad jump: | 3:28 | 3:39 | faster than 58% |
| Run 5: | 4:38 | 5:18 | faster than 81% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:36 | 5:15 | faster than 80% |
| Farmers carry: | 2:13 | 1:54 | faster than 16% |
| Run 7: | 4:34 | 5:17 | faster than 83% |
| Sandbag lunges: | 3:28 | 4:09 | faster than 80% |
| Run 8: | 6:19 | 7:14 | faster than 77% |
| Wall balls: | 5:47 | 4:28 | faster than 16% |
| Roxzone: | 7:19 | 8:58 | faster than 87% |
| Runs (8 km) | 38:09 | 42:54 | faster than 78% |
| Stations (8) | 28:40 | ||
| Finish | 1:14:04 | 1:20:42 | 430th of 1,718 · faster than 75% |
431st of 886 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:04 | faster than 77% |
| SkiErg: | 3:51 | 4:04 | faster than 87% |
| Run 2: | 5:33 | 5:26 | faster than 43% |
| Sled push: | 2:34 | 1:52 | faster than 5% |
| Run 3: | 5:47 | 5:48 | faster than 49% |
| Sled pull: | 3:29 | 3:27 | faster than 48% |
| Run 4: | 5:41 | 5:48 | faster than 56% |
| Burpee broad jump: | 3:48 | 3:15 | faster than 26% |
| Run 5: | 5:49 | 5:58 | faster than 56% |
| Row: | 4:50 | 4:35 | faster than 26% |
| Run 6: | 5:52 | 5:54 | faster than 50% |
| Farmers carry: | 1:51 | 1:46 | faster than 41% |
| Run 7: | 5:47 | 5:52 | faster than 54% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 61% |
| Run 8: | 5:51 | 5:57 | faster than 53% |
| Wall balls: | 4:09 | 3:57 | faster than 39% |
| Roxzone: | 6:32 | 6:53 | faster than 61% |
| Runs (8 km) | 42:57 | 43:54 | faster than 56% |
| Stations (8) | 28:02 | ||
| Finish | 1:17:27 | 1:17:43 | 431st of 886 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Georgia Phelps2 races
- Caleb Binge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 83% |
| Push | 29% |
| Pull | 79% |
| BBJ | 87% |
| Row | 71% |
| Carry | 64% |
| Lunges | 42% |
| Wall balls | 57% |
| Roxzone | 59% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:31 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 39:23 running, 34:02 at the stations and 8:16 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:03 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 4:22 | 4:23 |
| Sled push | 2:56 | 2:37 |
| Run 3 | 4:33 | 4:42 |
| Sled pull | 3:46 | 4:26 |
| Run 4 | 4:36 | 4:44 |
| Burpee broad jump | 4:12 | 5:43 |
| Run 5 | 4:36 | 4:55 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:44 | 4:49 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 5:08 | 4:49 |
| Sandbag lunges | 5:53 | 5:35 |
| Run 8 | 7:40 | 7:00 |
| Wall balls | 6:36 | 7:02 |
| Roxzone | 8:16 | 8:40 |
| Finish | 1:21:31 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
