AUS Sam Sadler
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:21:31 (Sydney 2026) · Doubles Mixed 1:14:04 (Sydney 2025) · Doubles Men 1:13:13 (Brisbane 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 25-29 | 1:21:31 | top 40% 1307/3,324 | 39:19 | 34:02 | 8:16 | splitsSkiErg4:11Sled push2:56Sled pull3:46Burpee broad jump4:12Row4:33Farmers carry1:55Sandbag lunges5:53Wall balls6:36Run 13:44Run 24:22Run 34:33Run 44:36Run 54:36Run 64:44Run 75:08Run 87:40Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Caleb Binge, Sam Sadlerwhat the whole field did → | Doubles Men · team 30-34 | 1:13:13 | 573rd of 1,124 | 43:46 | 23:06 | 6:26 | splitsSkiErg3:38Sled push1:08Sled pull2:17Burpee broad jump3:21Row4:06Farmers carry1:49Sandbag lunges2:34Wall balls4:13Run 14:26Run 25:10Run 35:46Run 45:41Run 55:37Run 65:42Run 75:41Run 85:47Full report for this race → |
| Sydney 2025 5 Jul 2025team: Sam Sadler, Georgia Phelpswhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:04 | top 25% 429/1,718 | 38:09 | 28:40 | 7:19 | splitsSkiErg4:11Sled push1:25Sled pull3:26Burpee broad jump3:28Row4:42Farmers carry2:13Sandbag lunges3:28Wall balls5:47Run 14:12Run 24:24Run 34:54Run 44:37Run 54:38Run 64:36Run 74:34Run 86:19Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Sam Sadler, Georgia Phelpswhat the whole field did → | Doubles Mixed · team U29 | 1:17:27 | top 49% 431/886 | 42:57 | 28:02 | 6:32 | splitsSkiErg3:51Sled push2:34Sled pull3:29Burpee broad jump3:48Row4:50Farmers carry1:51Sandbag lunges3:30Wall balls4:09Run 12:42Run 25:33Run 35:47Run 45:41Run 55:49Run 65:52Run 75:47Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
