GBR Sam Rukin
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Rukin at each race, oldest on the left; lower is faster.The best was 1:09:21 at London ExCeL (Dec 2025); Sam Rukin was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:09:21 |
| Manchester | Jan 2026 | Open Men | 1:12:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
498th of 2,544 Open Men (faster than 80%). Against the 77 who finished around 1:12:58: most time gained on sled push (0:27), most lost on the eight runs (1:00). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 76% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:37 | 5:04 | faster than 73% |
| Sled push: | 2:07 | 2:43 | faster than 91% |
| Run 3: | 5:03 | 5:26 | faster than 68% |
| Sled pull: | 3:50 | 4:25 | faster than 75% |
| Run 4: | 5:01 | 5:29 | faster than 70% |
| Burpee broad jump: | 4:14 | 5:27 | faster than 77% |
| Run 5: | 5:06 | 5:38 | faster than 73% |
| Row: | 5:17 | 4:44 | faster than 13% |
| Run 6: | 5:00 | 5:31 | faster than 73% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 5:01 | 5:29 | faster than 73% |
| Sandbag lunges: | 4:45 | 5:23 | faster than 68% |
| Run 8: | 4:11 | 4:44 | faster than 75% |
| Wall balls: | 5:25 | 7:00 | faster than 79% |
| Roxzone: | 3:53 | 5:26 | faster than 88% |
| Runs (8 km) | 37:08 | 41:15 | faster than 75% |
| Stations (8) | 31:54 | ||
| Finish | 1:12:48 | 1:24:01 | 498th of 2,544 · faster than 80% |
714th of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:10:14: most time gained on sled pull (0:38), most lost on the eight runs (1:06). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:26 | 3:46 | faster than 73% |
| Sled push: | 2:02 | 2:48 | faster than 96% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 3:24 | 4:47 | faster than 96% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 3:51 | 5:30 | faster than 88% |
| Run 5: | 3:46 | 4:09 | faster than 72% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 3:41 | 4:04 | faster than 73% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 90% |
| Run 8: | 5:11 | 5:55 | faster than 77% |
| Wall balls: | 5:19 | 7:20 | faster than 85% |
| Roxzone: | 9:56 | 11:44 | faster than 82% |
| Runs (8 km) | 29:56 | 33:23 | faster than 76% |
| Stations (8) | 29:33 | ||
| Finish | 1:09:21 | 1:23:09 | 714th of 5,554 · faster than 87% |
875th of 2,466 Doubles Men (faster than 64%). Against the 78 who finished around 1:07:31: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:20 | faster than 58% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 4:34 | 4:32 | faster than 47% |
| Sled push: | 1:34 | 1:52 | faster than 84% |
| Run 3: | 4:43 | 4:51 | faster than 56% |
| Sled pull: | 2:48 | 3:13 | faster than 80% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 2:20 | 3:07 | faster than 90% |
| Run 5: | 4:55 | 5:01 | faster than 54% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:51 | 4:54 | faster than 52% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 4:58 | 4:54 | faster than 47% |
| Sandbag lunges: | 3:23 | 3:24 | faster than 52% |
| Run 8: | 4:50 | 4:54 | faster than 52% |
| Wall balls: | 3:39 | 4:25 | faster than 93% |
| Roxzone: | 5:25 | 5:50 | faster than 64% |
| Runs (8 km) | 38:51 | 39:20 | faster than 53% |
| Stations (8) | 23:28 | ||
| Finish | 1:07:39 | 1:11:29 | 875th of 2,466 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:02 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:24 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:57 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:19 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:56 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 3:53 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Peterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Row (faster than 49%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 72% |
| Push | 97% |
| Pull | 97% |
| BBJ | 89% |
| Row | 49% |
| Carry | 92% |
| Lunges | 90% |
| Wall balls | 85% |
| Roxzone | 82% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Row (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 29:59 running, 29:33 at the stations and 9:56 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 3:26 | 3:46 |
| Sled push | 2:02 | 2:48 |
| Run 3 | 3:43 | 4:00 |
| Sled pull | 3:24 | 4:47 |
| Run 4 | 3:36 | 4:02 |
| Burpee broad jump | 3:51 | 5:30 |
| Run 5 | 3:46 | 4:09 |
| Row | 4:57 | 4:56 |
| Run 6 | 3:41 | 4:04 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 3:47 | 4:05 |
| Sandbag lunges | 3:48 | 5:09 |
| Run 8 | 5:11 | 5:55 |
| Wall balls | 5:19 | 7:20 |
| Roxzone | 9:56 | 11:44 |
| Finish | 1:09:21 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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