GBR Sam Rowell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Rowell at each race, oldest on the left; lower is faster.The best was 1:08:04 at Berlin (May 2026); Sam Rowell was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:15:30 |
| Berlin | May 2026 | Doubles Men | 1:08:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
579th of 2,471 Doubles Men (faster than 76%). Against the 58 who finished around 1:08:18: most time gained on the eight runs (1:38), most lost on the roxzone (0:50). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:38 | faster than 88% |
| SkiErg: | 3:43 | 4:03 | faster than 95% |
| Run 2: | 3:19 | 3:55 | faster than 87% |
| Sled push: | 2:10 | 1:55 | faster than 20% |
| Run 3: | 3:48 | 4:09 | faster than 72% |
| Sled pull: | 2:59 | 2:56 | faster than 47% |
| Run 4: | 3:35 | 4:10 | faster than 83% |
| Burpee broad jump: | 3:38 | 3:17 | faster than 32% |
| Run 5: | 3:42 | 4:18 | faster than 80% |
| Row: | 4:32 | 4:27 | faster than 40% |
| Run 6: | 3:40 | 4:14 | faster than 79% |
| Farmers carry: | 1:24 | 1:43 | faster than 95% |
| Run 7: | 3:40 | 4:15 | faster than 82% |
| Sandbag lunges: | 3:01 | 3:39 | faster than 84% |
| Run 8: | 5:14 | 5:51 | faster than 75% |
| Wall balls: | 3:56 | 4:27 | faster than 85% |
| Roxzone: | 12:47 | 13:18 | faster than 59% |
| Runs (8 km) | 29:57 | 34:36 | faster than 82% |
| Stations (8) | 25:23 | ||
| Finish | 1:08:04 | 1:14:44 | 579th of 2,471 · faster than 76% |
382nd of 456 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 53% |
| SkiErg: | 4:00 | 3:48 | faster than 22% |
| Run 2: | 4:28 | 4:00 | faster than 25% |
| Sled push: | 1:38 | 1:30 | faster than 28% |
| Run 3: | 4:57 | 4:11 | faster than 17% |
| Sled pull: | 4:39 | 2:40 | faster than 0% |
| Run 4: | 4:44 | 4:13 | faster than 25% |
| Burpee broad jump: | 3:37 | 2:41 | faster than 13% |
| Run 5: | 5:10 | 4:18 | faster than 18% |
| Row: | 4:30 | 4:13 | faster than 19% |
| Run 6: | 4:44 | 4:17 | faster than 27% |
| Farmers carry: | 1:46 | 1:35 | faster than 25% |
| Run 7: | 4:58 | 4:19 | faster than 22% |
| Sandbag lunges: | 4:31 | 3:07 | faster than 6% |
| Run 8: | 6:58 | 5:45 | faster than 17% |
| Wall balls: | 5:04 | 4:03 | faster than 13% |
| Roxzone: | 5:49 | 4:21 | faster than 10% |
| Runs (8 km) | 40:01 | 35:12 | faster than 24% |
| Stations (8) | 29:45 | ||
| Finish | 1:15:30 | 1:03:42 | 382nd of 456 · faster than 16% |
2,805th of 3,034 Open Men (faster than 7%). Against the 93 who finished around 1:45:19: most time gained on farmers carry (1:04), most lost on the roxzone (4:10). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 31% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 5:49 | 5:02 | faster than 18% |
| Sled push: | 4:09 | 2:52 | faster than 6% |
| Run 3: | 6:41 | 5:22 | faster than 12% |
| Sled pull: | 7:42 | 4:24 | faster than 2% |
| Run 4: | 6:40 | 5:21 | faster than 11% |
| Burpee broad jump: | 7:25 | 5:20 | faster than 15% |
| Run 5: | 6:49 | 5:36 | faster than 15% |
| Row: | 5:44 | 4:43 | faster than 3% |
| Run 6: | 6:37 | 5:28 | faster than 14% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 6:49 | 5:29 | faster than 12% |
| Sandbag lunges: | 6:18 | 4:59 | faster than 20% |
| Run 8: | 8:08 | 4:41 | faster than 4% |
| Wall balls: | 10:16 | 6:31 | faster than 9% |
| Roxzone: | 11:12 | 4:55 | faster than 0% |
| Runs (8 km) | 51:21 | 40:58 | faster than 11% |
| Stations (8) | 47:33 | ||
| Finish | 1:50:03 | 1:22:00 | 2805th of 3,034 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Antanas Vasiliauskas1 race
- Stefan Labedzki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 46% |
| Push | 6% |
| Pull | 3% |
| BBJ | 15% |
| Row | 3% |
| Carry | 92% |
| Lunges | 20% |
| Wall balls | 9% |
| Roxzone | 1% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:29 faster); weakest: Runs (8 km) (10:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 51:25 running, 47:33 at the stations and 11:12 in the roxzone; the longest station was the wall balls (10:16).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:36 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 5:49 | 5:02 |
| Sled push | 4:09 | 2:52 |
| Run 3 | 6:41 | 5:22 |
| Sled pull | 7:42 | 4:24 |
| Run 4 | 6:40 | 5:21 |
| Burpee broad jump | 7:25 | 5:20 |
| Run 5 | 6:49 | 5:36 |
| Row | 5:44 | 4:43 |
| Run 6 | 6:37 | 5:28 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 6:49 | 5:29 |
| Sandbag lunges | 6:18 | 4:59 |
| Run 8 | 8:08 | 4:41 |
| Wall balls | 10:16 | 6:31 |
| Roxzone | 11:12 | 4:55 |
| Finish | 1:50:03 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:17 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
