GBR Sam Rowell
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:50:03 (Glasgow 2025) · Doubles Men 1:08:04 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Sam Rowell, Stefan Labedzkiwhat the whole field did → | Doubles Men · team 16-24 | 1:08:04 | top 24% 467/1,955 | 29:57* | 25:23* | 12:47 | splitsSkiErg3:43Sled push2:10Sled pull2:59Burpee broad jump3:38Row4:32Farmers carry1:24Sandbag lunges3:01Wall balls3:56Run 13:04Run 23:19Run 33:48Run 43:35Run 53:42Run 63:40Run 73:40Run 85:14Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Sam Rowell, Antanas Vasiliauskaswhat the whole field did → | Doubles Men · team 16-24 | 1:15:30 | 382nd of 456 | 40:01 | 29:45 | 5:49 | splitsSkiErg4:00Sled push1:38Sled pull4:39Burpee broad jump3:37Row4:30Farmers carry1:46Sandbag lunges4:31Wall balls5:04Run 14:06Run 24:28Run 34:57Run 44:44Run 55:10Run 64:44Run 74:58Run 86:58Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:50:03 | 2805th of 3,034 | 51:21 | 47:33 | 11:12 | splitsSkiErg4:24Sled push4:09Sled pull7:42Burpee broad jump7:25Row5:44Farmers carry1:35Sandbag lunges6:18Wall balls10:16Run 13:51Run 25:49Run 36:41Run 46:40Run 56:49Run 66:37Run 76:49Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:17 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
