GBR Sam Router
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:13 (London 2024) · Pro Doubles Men 1:05:03 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Mark Galloway, Sam Routerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:03 | top 42% 202/484 | 34:09 | 26:15 | 4:42 | splitsSkiErg3:50Sled push2:33Sled pull3:58Burpee broad jump2:21Row4:18Farmers carry1:37Sandbag lunges3:17Wall balls4:21Run 14:15Run 23:56Run 34:03Run 44:04Run 54:09Run 64:10Run 74:07Run 85:28Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:26:13 | 1199th of 2,324 | 39:33 | 38:48 | 7:57 | splitsSkiErg4:21Sled push3:39Sled pull6:09Burpee broad jump6:00Row4:50Farmers carry2:16Sandbag lunges4:35Wall balls6:58Run 15:54Run 24:13Run 34:26Run 44:26Run 54:31Run 64:20Run 76:36Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:06 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
