GBR Sam Rounce
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:36 (Barcelona 2026) · Doubles Men 1:17:54 (London ExCeL 2025) · Doubles Mixed 1:23:37 (Birmingham 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:20:36 | top 44% 1012/2,350 | 38:20 | 37:23 | 4:57 | splitsSkiErg4:56Sled push3:22Sled pull4:33Burpee broad jump5:13Row4:35Farmers carry1:59Sandbag lunges4:30Wall balls8:15Run 14:49Run 24:45Run 34:54Run 44:48Run 54:43Run 64:48Run 74:47Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Will Lloyd-Cook, Sam Rouncewhat the whole field did → | Doubles Men · team 35-39 | 1:17:54 | 2840th of 3,927 | 37:40* | 28:39* | 11:40 | splitsSkiErg4:29Sled push2:07Sled pull3:08Burpee broad jump4:03Row4:24Farmers carry1:41Sandbag lunges3:45Wall balls5:02Run 13:56Run 24:25Run 34:31Run 44:37Run 54:42Run 64:41Run 74:37Run 86:15Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Sam Rounce, Lauren Talbotwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:37 | 1339th of 2,158 | 45:14 | 31:03 | 7:25 | splitsSkiErg4:23Sled push2:42Sled pull4:39Burpee broad jump3:58Row4:46Farmers carry2:11Sandbag lunges3:48Wall balls4:36Run 16:24Run 25:24Run 35:36Run 45:37Run 55:32Run 65:32Run 75:36Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
