JEY Sam Rolland
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:53 (London ExCeL 2025) · Doubles Men 1:06:38 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:36 faster (1:23:29 to 1:10:53).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:10:53 | top 17% 912/5,554 | 30:30* | 30:20* | 10:07 | splitsSkiErg4:25Sled push2:44Sled pull3:54Burpee broad jump3:38Row4:35Farmers carry1:48Sandbag lunges4:01Wall balls5:15Run 12:50Run 23:25Run 33:33Run 43:26Run 53:43Run 64:15Run 73:40Run 85:42Full report for this race → |
| Dublin 2025 12 Nov 2025team: Sam Rolland, Mathew Gollopwhat the whole field did → | Doubles Men · team 30-34 | 1:06:38 | top 27% 436/1,676 | 36:55 | 25:57 | 3:49 | splitsSkiErg3:49Sled push1:34Sled pull3:56Burpee broad jump2:56Row4:24Farmers carry1:39Sandbag lunges2:48Wall balls4:51Run 12:38Run 24:38Run 34:50Run 45:02Run 55:21Run 65:13Run 75:31Run 83:46Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:22:15 | top 44% 191/440 | 43:07 | 34:54 | 4:17 | splitsSkiErg4:19Sled push2:45Sled pull4:52Burpee broad jump4:32Row4:26Farmers carry2:12Sandbag lunges4:46Wall balls7:02Run 13:37Run 28:04Run 34:52Run 44:48Run 55:20Run 65:15Run 75:20Run 85:55Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:23:29 | top 48% 698/1,480 | 40:51 | 35:09 | 7:34 | splitsSkiErg4:15Sled push2:56Sled pull5:37Burpee broad jump4:59Row4:24Farmers carry1:53Sandbag lunges4:42Wall balls6:23Run 13:43Run 24:28Run 37:54Run 44:35Run 54:45Run 64:56Run 74:57Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
