JEY Sam Rolland
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Rolland at each race, oldest on the left; lower is faster.The best was 1:10:53 at London ExCeL (Dec 2025); Sam Rolland was 12:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:23:29 |
| Riga | May 2025 | Open Men | 1:22:15 |
| London ExCeL | Dec 2025 | Open Men | 1:10:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:36 faster (1:23:29 to 1:10:53).
4 results at 4 races
912th of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:40). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:54 | 4:47 | faster than 85% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 3:38 | 5:30 | faster than 92% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:40 | 4:05 | faster than 75% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 85% |
| Run 8: | 5:42 | 5:55 | faster than 58% |
| Wall balls: | 5:15 | 7:20 | faster than 86% |
| Roxzone: | 10:07 | 11:44 | faster than 79% |
| Runs (8 km) | 30:30 | 33:23 | faster than 71% |
| Stations (8) | 30:20 | ||
| Finish | 1:10:53 | 1:23:09 | 912th of 5,554 · faster than 83% |
436th of 1,676 Doubles Men (faster than 74%). Against the 51 who finished around 1:06:21: most time gained on sandbag lunges (0:29), most lost on sled pull (0:49). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:18 | faster than 91% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 4:38 | 5:18 | faster than 82% |
| Sled push: | 1:34 | 1:36 | faster than 57% |
| Run 3: | 4:50 | 5:39 | faster than 85% |
| Sled pull: | 3:56 | 3:13 | faster than 13% |
| Run 4: | 5:02 | 5:40 | faster than 79% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 75% |
| Run 5: | 5:21 | 5:48 | faster than 71% |
| Row: | 4:24 | 4:28 | faster than 61% |
| Run 6: | 5:13 | 5:44 | faster than 74% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 5:31 | 5:46 | faster than 61% |
| Sandbag lunges: | 2:48 | 3:35 | faster than 91% |
| Run 8: | 3:46 | 3:59 | faster than 62% |
| Wall balls: | 4:51 | 4:39 | faster than 40% |
| Roxzone: | 3:49 | 4:11 | faster than 65% |
| Runs (8 km) | 36:55 | 41:20 | faster than 78% |
| Stations (8) | 25:57 | ||
| Finish | 1:06:38 | 1:12:35 | 436th of 1,676 · faster than 74% |
191st of 440 Open Men (faster than 56%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:05 | faster than 79% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 8:04 | 5:05 | faster than 1% |
| Sled push: | 2:45 | 2:26 | faster than 29% |
| Run 3: | 4:52 | 5:24 | faster than 72% |
| Sled pull: | 4:52 | 4:28 | faster than 36% |
| Run 4: | 4:48 | 5:29 | faster than 76% |
| Burpee broad jump: | 4:32 | 5:32 | faster than 79% |
| Run 5: | 5:20 | 5:42 | faster than 64% |
| Row: | 4:26 | 4:47 | faster than 87% |
| Run 6: | 5:15 | 5:33 | faster than 61% |
| Farmers carry: | 2:12 | 2:01 | faster than 38% |
| Run 7: | 5:20 | 5:31 | faster than 58% |
| Sandbag lunges: | 4:46 | 4:54 | faster than 55% |
| Run 8: | 5:55 | 6:02 | faster than 53% |
| Wall balls: | 7:02 | 6:26 | faster than 37% |
| Roxzone: | 4:17 | 5:19 | faster than 74% |
| Runs (8 km) | 43:07 | 42:53 | faster than 48% |
| Stations (8) | 34:54 | ||
| Finish | 1:22:15 | 1:25:18 | 191st of 440 · faster than 56% |
698th of 1,480 Open Men (faster than 52%). Against the 45 who finished around 1:22:34: most time gained on SkiErg (0:28), most lost on the roxzone (0:48). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 80% |
| SkiErg: | 4:15 | 4:39 | faster than 92% |
| Run 2: | 4:28 | 4:47 | faster than 68% |
| Sled push: | 2:56 | 2:45 | faster than 38% |
| Run 3: | 7:54 | 5:07 | faster than 2% |
| Sled pull: | 5:37 | 4:50 | faster than 26% |
| Run 4: | 4:35 | 5:10 | faster than 77% |
| Burpee broad jump: | 4:59 | 5:22 | faster than 59% |
| Run 5: | 4:45 | 5:16 | faster than 74% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 4:56 | 5:13 | faster than 63% |
| Farmers carry: | 1:53 | 1:57 | faster than 56% |
| Run 7: | 4:57 | 5:14 | faster than 62% |
| Sandbag lunges: | 4:42 | 4:54 | faster than 57% |
| Run 8: | 5:35 | 5:57 | faster than 62% |
| Wall balls: | 6:23 | 6:33 | faster than 52% |
| Roxzone: | 7:34 | 6:51 | faster than 37% |
| Runs (8 km) | 40:51 | 41:05 | faster than 51% |
| Stations (8) | 35:09 | ||
| Finish | 1:23:29 | 1:24:35 | 698th of 1,480 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Frankfurt 2024 · best of 3 | 4:34 |
| Sled push | 2:44 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:54 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:38 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:24 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 1:48 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:15 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:30 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:17 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mathew Gollop1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 93% |
| Push | 55% |
| Pull | 85% |
| BBJ | 92% |
| Row | 85% |
| Carry | 73% |
| Lunges | 86% |
| Wall balls | 86% |
| Roxzone | 79% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 30:34 running, 30:20 at the stations and 10:07 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:13 |
| SkiErg | 4:25 | 4:50 |
| Run 2 | 3:25 | 3:46 |
| Sled push | 2:44 | 2:48 |
| Run 3 | 3:33 | 4:00 |
| Sled pull | 3:54 | 4:47 |
| Run 4 | 3:26 | 4:02 |
| Burpee broad jump | 3:38 | 5:30 |
| Run 5 | 3:43 | 4:09 |
| Row | 4:35 | 4:56 |
| Run 6 | 4:15 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 3:40 | 4:05 |
| Sandbag lunges | 4:01 | 5:09 |
| Run 8 | 5:42 | 5:55 |
| Wall balls | 5:15 | 7:20 |
| Roxzone | 10:07 | 11:44 |
| Finish | 1:10:53 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:53.
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- Adjusts every week to what you actually did
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