Athlete · Open Men · 25-29 ·

NED

Sam Rijnsburger

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:03 (Rotterdam 2026) · Doubles Men 1:10:25 (Ghent 2025).

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1:14:03 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 17% Open Men place · Rotterdam 2026 461st of 2,721 Open Men finishers there

1:14:03 latest race · Rotterdam 2026 first Open Men race Open Men

Roxzone strongest segment · Rotterdam 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:03Rotterdam 2026 · 1 race Doubles Men1:10:25Ghent 2025 · 2 races · with Joost Mol

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:25

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:14:03	top 17% 461/2,721	37:26	31:34	5:07	splits SkiErg4:34Sled push2:32Sled pull3:32Burpee broad jump4:21Row4:38Farmers carry1:52Sandbag lunges4:24Wall balls5:41Run 14:25Run 24:15Run 34:38Run 44:39Run 54:45Run 64:34Run 74:41Run 85:33Full report for this race →
Ghent 2025 14 Dec 2025team: Sam Rijnsburger, Joost Molwhat the whole field did →	Doubles Men · team 16-24	1:10:25	top 36% 519/1,448	40:30	24:26	5:34	splits SkiErg3:55Sled push1:55Sled pull2:56Burpee broad jump2:52Row4:22Farmers carry1:39Sandbag lunges3:02Wall balls3:45Run 15:22Run 24:46Run 35:06Run 45:02Run 55:11Run 64:56Run 75:14Run 84:57Full report for this race →
Heerenveen 2025 9 May 2025team: Sam Rijnsburger, Daniël Meijerwhat the whole field did →	Doubles Men · team U29	1:13:06	top 43% 352/838	41:16	24:53	7:02	splits SkiErg4:03Sled push1:29Sled pull3:10Burpee broad jump2:34Row4:40Farmers carry1:48Sandbag lunges3:17Wall balls3:52Run 14:28Run 24:38Run 35:05Run 45:26Run 55:16Run 65:13Run 75:28Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 66%

Sled pull faster than 88%

Burpee broad jump faster than 83%

Row faster than 72%

Farmers carry faster than 78%

Sandbag lunges faster than 76%

Wall balls faster than 79%

Roxzone faster than 91%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:12 faster

Sled pull 0:59 faster

Burpee broad jump 1:22 faster

Row 0:13 faster

Farmers carry 0:19 faster

Sandbag lunges 0:48 faster

Wall balls 1:34 faster

Roxzone 1:48 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:14:03

4:254:344:152:324:383:324:394:214:454:384:341:524:414:245:335:415:07

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown