GBR Sam Richards
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:29 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Shaun Edwards, Sam Richardswhole field → | Doubles Men · team U29 | 1:13:29 | 541st of 833181st of 259 aged U29 | 40:24 | 27:38 | 5:27† | View results | See splits Hide splitsSkiErg3:58fastest 33%Sled push1:50faster than 26%Sled pull3:11faster than 37%Burpee broad jump4:04faster than 21%Row4:41faster than 24%Farmers carry1:39faster than 37%Sandbag lunges3:46faster than 22%Wall balls4:29faster than 30%Runs (8 km)40:24faster than 45%Roxzone5:27Run 15:00faster than 44%Run 24:42faster than 41%Run 34:59faster than 39%Run 44:58faster than 42%Run 55:03faster than 45%Run 65:00faster than 45%Run 74:55faster than 49%Run 85:47faster than 43%Full report for this race → |
| London 2024 29 Nov 2024team: Sam Richards, Tom Ansenwhole field → | Doubles Men · team U29 | 1:10:29 | 591st of 1,428201st of 372 aged U29 | 39:45 | 24:17 | 6:32 | View results | See splits Hide splitsSkiErg3:47fastest 22%Sled push1:24fastest 3%Sled pull2:50fastest 23%Burpee broad jump2:28fastest 15%Row4:07fastest 14%Farmers carry1:32fastest 41%Sandbag lunges3:27faster than 43%Wall balls4:42faster than 27%Runs (8 km)39:45faster than 48%Roxzone6:32fastest 37%Run 16:29faster than 28%Run 24:24fastest 50%Run 34:41faster than 49%Run 44:46faster than 48%Run 54:50fastest 49%Run 64:51faster than 46%Run 74:44fastest 47%Run 85:02fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:24 | London 2024 · best of 2 | 1:50 |
| Sled pull | 2:50 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:28 | London 2024 · best of 2 | 3:13 |
| Row | 4:07 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:32 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | London 2024 · best of 2 | 3:35 |
| Wall balls | 4:29 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:45 | London 2024 · best of 2 | 42:19 |
| Roxzone | 6:32 | London 2024 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shaun Edwards1 race
- Tom Ansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
