GBR Sam Rhodes
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:32 (London ExCeL 2025) · Doubles Men 1:11:21 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sam Rhodes, Sonny Chapmanwhat the whole field did → | Doubles Men · team 30-34 | 1:11:21 | top 44% 830/1,925 | 41:36 | 25:15 | 4:35 | splitsSkiErg3:35Sled push1:32Sled pull2:14Burpee broad jump2:48Row4:14Farmers carry1:38Sandbag lunges3:14Wall balls6:00Run 14:36Run 24:15Run 34:47Run 44:42Run 55:12Run 65:09Run 75:42Run 87:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:32 | top 44% 2400/5,554 | 33:13* | 35:41* | 11:42 | splitsSkiErg4:37Sled push2:12Sled pull3:04Burpee broad jump7:40Row4:43Farmers carry1:35Sandbag lunges4:02Wall balls7:48Run 13:39Run 24:04Run 34:03Run 44:04Run 54:13Run 64:00Run 73:53Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:10 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
