GBR Sam Rents
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Rents at each race, oldest on the left; lower is faster.The best was 58:45 at Paris (Nov 2024); Sam Rents was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 58:45 |
| London | Dec 2024 | Doubles Men | 1:02:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
155th of 1,428 Doubles Men (faster than 89%). Against the 43 who finished around 1:02:21: most time gained on sandbag lunges (0:14), most lost on the roxzone (0:39). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 6:00 | faster than 93% |
| SkiErg: | 3:52 | 3:56 | faster than 62% |
| Run 2: | 3:36 | 4:24 | faster than 95% |
| Sled push: | 1:30 | 1:49 | faster than 90% |
| Run 3: | 4:00 | 4:39 | faster than 89% |
| Sled pull: | 2:44 | 3:14 | faster than 84% |
| Run 4: | 4:17 | 4:45 | faster than 78% |
| Burpee broad jump: | 2:38 | 3:09 | faster than 77% |
| Run 5: | 4:18 | 4:51 | faster than 81% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:16 | 4:48 | faster than 80% |
| Farmers carry: | 1:18 | 1:35 | faster than 92% |
| Run 7: | 4:16 | 4:48 | faster than 79% |
| Sandbag lunges: | 2:35 | 3:19 | faster than 91% |
| Run 8: | 4:19 | 5:08 | faster than 89% |
| Wall balls: | 3:50 | 4:11 | faster than 76% |
| Roxzone: | 6:13 | 6:56 | faster than 74% |
| Runs (8 km) | 33:55 | 39:24 | faster than 88% |
| Stations (8) | 22:35 | ||
| Finish | 1:02:37 | 1:12:21 | 155th of 1,428 · faster than 89% |
24th of 865 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:22 | faster than 89% |
| SkiErg: | 3:37 | 3:54 | faster than 92% |
| Run 2: | 3:58 | 4:57 | faster than 95% |
| Sled push: | 1:25 | 1:44 | faster than 93% |
| Run 3: | 4:05 | 5:17 | faster than 96% |
| Sled pull: | 2:32 | 3:35 | faster than 95% |
| Run 4: | 4:02 | 5:20 | faster than 96% |
| Burpee broad jump: | 2:58 | 3:07 | faster than 58% |
| Run 5: | 4:10 | 5:27 | faster than 95% |
| Row: | 4:09 | 4:21 | faster than 77% |
| Run 6: | 4:03 | 5:21 | faster than 96% |
| Farmers carry: | 1:18 | 1:36 | faster than 93% |
| Run 7: | 4:06 | 5:18 | faster than 96% |
| Sandbag lunges: | 2:44 | 3:24 | faster than 86% |
| Run 8: | 4:22 | 5:41 | faster than 96% |
| Wall balls: | 3:29 | 4:09 | faster than 96% |
| Roxzone: | 4:21 | 6:20 | faster than 97% |
| Runs (8 km) | 32:18 | 42:03 | faster than 96% |
| Stations (8) | 22:12 | ||
| Finish | 58:45 | 1:14:51 | 24th of 865 · faster than 97% |
339th of 2,732 Open Men (faster than 87%). Against the 83 who finished around 1:10:20: most time gained on burpee broad jump (0:29), most lost on wall balls (1:31). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:16 | faster than 71% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 3:53 | 4:36 | faster than 91% |
| Sled push: | 2:24 | 2:51 | faster than 82% |
| Run 3: | 4:23 | 4:54 | faster than 80% |
| Sled pull: | 3:56 | 4:53 | faster than 84% |
| Run 4: | 4:17 | 4:58 | faster than 86% |
| Burpee broad jump: | 3:43 | 5:51 | faster than 93% |
| Run 5: | 4:36 | 5:10 | faster than 77% |
| Row: | 4:33 | 4:46 | faster than 73% |
| Run 6: | 4:17 | 5:02 | faster than 88% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 4:11 | 5:02 | faster than 91% |
| Sandbag lunges: | 4:08 | 5:05 | faster than 80% |
| Run 8: | 4:46 | 5:32 | faster than 81% |
| Wall balls: | 6:22 | 6:43 | faster than 56% |
| Roxzone: | 5:38 | 7:31 | faster than 90% |
| Runs (8 km) | 35:11 | 40:42 | faster than 85% |
| Stations (8) | 31:02 | ||
| Finish | 1:11:48 | 1:25:29 | 339th of 2,732 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ben Garrity1 race
- Nick Greenfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 57%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 68% |
| Push | 83% |
| Pull | 84% |
| BBJ | 94% |
| Row | 73% |
| Carry | 89% |
| Lunges | 80% |
| Wall balls | 57% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Wall balls (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:14 running, 31:02 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:16 |
| SkiErg | 4:16 | 4:23 |
| Run 2 | 3:53 | 4:36 |
| Sled push | 2:24 | 2:51 |
| Run 3 | 4:23 | 4:54 |
| Sled pull | 3:56 | 4:53 |
| Run 4 | 4:17 | 4:58 |
| Burpee broad jump | 3:43 | 5:51 |
| Run 5 | 4:36 | 5:10 |
| Row | 4:33 | 4:46 |
| Run 6 | 4:17 | 5:02 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 4:11 | 5:02 |
| Sandbag lunges | 4:08 | 5:05 |
| Run 8 | 4:46 | 5:32 |
| Wall balls | 6:22 | 6:43 |
| Roxzone | 5:38 | 7:31 |
| Finish | 1:11:48 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
