GBR Sam Ratcliffe
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Sam Ratcliffe: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Ratcliffe at each race, oldest on the left; lower is faster.The best was 1:27:32 at London ExCeL (Dec 2025); Sam Ratcliffe was 23:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:27:32 |
| Birmingham | Oct 2026 | Open Men | 1:51:28 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Sam Ratcliffe at each race, oldest on the left; lower is faster.The best was 1:11:48 at Manchester (Jan 2026); Sam Ratcliffe was 5:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:11:48 |
| Birmingham | Oct 2026 | Doubles Men | 1:17:38 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
3,531st of 3,831 Open Men (faster than 7%). Against the 115 who finished around 1:47:40: most time gained on sandbag lunges (1:37), most lost on the eight runs (6:13). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:09 | faster than 3% |
| SkiErg: | 5:00 | 4:33 | faster than 14% |
| Run 2: | 6:07 | 4:31 | faster than 3% |
| Sled push: | 3:49 | 3:20 | faster than 25% |
| Run 3: | 6:17 | 4:51 | faster than 7% |
| Sled pull: | 6:17 | 4:36 | faster than 10% |
| Run 4: | 6:34 | 4:51 | faster than 5% |
| Burpee broad jump: | 8:38 | 5:33 | faster than 8% |
| Run 5: | 7:24 | 4:59 | faster than 2% |
| Row: | 5:34 | 4:48 | faster than 8% |
| Run 6: | 6:36 | 4:52 | faster than 5% |
| Farmers carry: | 2:32 | 2:08 | faster than 25% |
| Run 7: | 6:46 | 4:52 | faster than 5% |
| Sandbag lunges: | 5:26 | 5:08 | faster than 41% |
| Run 8: | 7:49 | 5:11 | faster than 6% |
| Wall balls: | 10:29 | 7:05 | faster than 14% |
| Roxzone: | 9:28 | 6:25 | faster than 8% |
| Runs (8 km) | 54:21 | 39:20 | faster than 4% |
| Stations (8) | 47:45 | ||
| Finish | 1:51:28 | 1:24:06 | 3531st of 3,831 · faster than 7% |
2,097th of 3,157 Doubles Men (faster than 33%). Against the 95 who finished around 1:17:06: most time gained on sled pull (0:41), most lost on wall balls (1:51). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:13 | faster than 41% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 4:54 | 4:34 | faster than 34% |
| Sled push: | 1:57 | 2:00 | faster than 59% |
| Run 3: | 5:08 | 4:53 | faster than 39% |
| Sled pull: | 2:49 | 3:15 | faster than 81% |
| Run 4: | 5:25 | 4:53 | faster than 29% |
| Burpee broad jump: | 3:39 | 3:18 | faster than 35% |
| Run 5: | 5:34 | 5:00 | faster than 29% |
| Row: | 4:20 | 4:28 | faster than 65% |
| Run 6: | 5:18 | 4:55 | faster than 34% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 5:29 | 4:58 | faster than 30% |
| Sandbag lunges: | 4:14 | 3:34 | faster than 23% |
| Run 8: | 5:33 | 5:00 | faster than 31% |
| Wall balls: | 6:39 | 4:24 | faster than 5% |
| Roxzone: | 5:52 | 5:52 | faster than 50% |
| Runs (8 km) | 42:43 | 39:23 | faster than 33% |
| Stations (8) | 29:08 | ||
| Finish | 1:17:38 | 1:12:16 | 2097th of 3,157 · faster than 33% |
743rd of 1,596 Doubles Men (faster than 53%). Against the 49 who finished around 1:11:19: most time gained on wall balls (0:15), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 46% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 5:03 | 5:06 | faster than 52% |
| Sled push: | 1:47 | 1:42 | faster than 36% |
| Run 3: | 5:24 | 5:27 | faster than 51% |
| Sled pull: | 3:13 | 3:07 | faster than 43% |
| Run 4: | 5:33 | 5:30 | faster than 48% |
| Burpee broad jump: | 3:54 | 3:20 | faster than 26% |
| Run 5: | 5:39 | 5:40 | faster than 50% |
| Row: | 4:17 | 4:25 | faster than 68% |
| Run 6: | 5:26 | 5:36 | faster than 57% |
| Farmers carry: | 1:34 | 1:40 | faster than 67% |
| Run 7: | 5:33 | 5:37 | faster than 53% |
| Sandbag lunges: | 4:12 | 3:39 | faster than 26% |
| Run 8: | 4:29 | 4:39 | faster than 57% |
| Wall balls: | 4:04 | 4:20 | faster than 67% |
| Roxzone: | 4:15 | 4:45 | faster than 67% |
| Runs (8 km) | 40:47 | 41:35 | faster than 54% |
| Stations (8) | 26:48 | ||
| Finish | 1:11:48 | 1:12:48 | 743rd of 1,596 · faster than 53% |
3,450th of 5,554 Open Men (faster than 37%). Against the 170 who finished around 1:26:48: most time gained on sled pull (2:16), most lost on wall balls (2:52). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:13 | faster than 15% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 4:25 | 3:46 | faster than 16% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 4:27 | 4:00 | faster than 25% |
| Sled pull: | 2:52 | 4:47 | fastest in the field |
| Run 4: | 4:27 | 4:02 | faster than 28% |
| Burpee broad jump: | 5:44 | 5:30 | faster than 44% |
| Run 5: | 4:21 | 4:09 | faster than 38% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 4:12 | 4:04 | faster than 42% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 5:39 | 5:09 | faster than 37% |
| Run 8: | 5:55 | 5:55 | faster than 50% |
| Wall balls: | 10:35 | 7:20 | faster than 17% |
| Roxzone: | 12:02 | 11:44 | faster than 44% |
| Runs (8 km) | 35:56 | 33:23 | faster than 31% |
| Stations (8) | 39:39 | ||
| Finish | 1:27:32 | 1:23:09 | 3450th of 5,554 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | London ExCeL 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 2:52 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:52 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 10:29 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 35:56 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:28 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Steve O’Donoghue1 race
- Steven Hallinan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 39% |
| Push | 53% |
| Pull | 99% |
| BBJ | 45% |
| Row | 57% |
| Carry | 34% |
| Lunges | 37% |
| Wall balls | 17% |
| Roxzone | 45% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:55 faster); weakest: Wall balls (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:59 running, 39:39 at the stations and 12:02 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:25 | 3:46 |
| Sled push | 2:46 | 2:48 |
| Run 3 | 4:27 | 4:00 |
| Sled pull | 2:52 | 4:47 |
| Run 4 | 4:27 | 4:02 |
| Burpee broad jump | 5:44 | 5:30 |
| Run 5 | 4:21 | 4:09 |
| Row | 4:52 | 4:56 |
| Run 6 | 4:12 | 4:04 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 4:25 | 4:05 |
| Sandbag lunges | 5:39 | 5:09 |
| Run 8 | 5:55 | 5:55 |
| Wall balls | 10:35 | 7:20 |
| Roxzone | 12:02 | 11:44 |
| Finish | 1:27:32 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:15 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
