AUS Sam Pryor
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:55 (Lisbon 2026) · Doubles Men 1:01:10 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:07:55 | top 9% 105/1,304 | 33:35 | 30:00 | 4:25 | splitsSkiErg4:09Sled push2:12Sled pull3:50Burpee broad jump4:14Row4:43Farmers carry1:53Sandbag lunges4:00Wall balls4:59Run 12:56Run 23:31Run 33:50Run 43:49Run 57:42Run 63:52Run 73:50Run 84:08Full report for this race → |
| Málaga 2026 19 Apr 2026team: Rowan Pinkerton, Sam Pryorwhat the whole field did → | Doubles Men · team 30-34 | 1:01:10 | top 9% 127/1,450 | 34:01 | 22:48 | 4:27 | splitsSkiErg3:36Sled push1:32Sled pull2:35Burpee broad jump2:08Row4:08Farmers carry1:30Sandbag lunges3:23Wall balls3:56Run 14:02Run 24:02Run 34:20Run 44:21Run 54:10Run 64:21Run 74:39Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Pryor, Rowan Pinkertonwhat the whole field did → | Doubles Men · team 30-34 | 1:01:30 | top 13% 488/3,927 | 27:42* | 24:59* | 8:53 | splitsSkiErg4:00Sled push1:19Sled pull3:15Burpee broad jump1:57Row4:19Farmers carry1:20Sandbag lunges3:09Wall balls5:40Run 12:53Run 23:13Run 33:20Run 43:21Run 53:29Run 63:22Run 73:24Run 84:42Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:11:53 | top 11% 275/2,673 | 35:11 | 29:03 | 7:44 | splitsSkiErg4:02Sled push1:40Sled pull4:31Burpee broad jump3:07Row4:35Farmers carry2:03Sandbag lunges4:21Wall balls4:44Run 13:44Run 24:10Run 34:38Run 44:42Run 54:37Run 64:28Run 74:10Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
