AUS Sam Pryor
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Pryor at each race, oldest on the left; lower is faster.The best was 1:07:55 at Lisbon (May 2026); Sam Pryor was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:11:53 |
| Lisbon | May 2026 | Open Men | 1:07:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Pryor at each race, oldest on the left; lower is faster.The best was 1:01:10 at Málaga (Apr 2026); Sam Pryor was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:01:30 |
| Málaga | Apr 2026 | Doubles Men | 1:01:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
105th of 1,304 Open Men (faster than 92%). Against the 39 who finished around 1:08:52: most time gained on sled push (0:35), most lost on burpee broad jump (0:18). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:45 | faster than 98% |
| SkiErg: | 4:09 | 4:33 | faster than 95% |
| Run 2: | 3:31 | 4:42 | fastest in the field |
| Sled push: | 2:12 | 3:22 | faster than 96% |
| Run 3: | 3:50 | 5:03 | faster than 99% |
| Sled pull: | 3:50 | 4:56 | faster than 88% |
| Run 4: | 3:49 | 5:05 | faster than 99% |
| Burpee broad jump: | 4:14 | 5:20 | faster than 78% |
| Run 5: | 7:42 | 5:12 | faster than 3% |
| Row: | 4:43 | 4:50 | faster than 63% |
| Run 6: | 3:52 | 5:08 | faster than 99% |
| Farmers carry: | 1:53 | 2:19 | faster than 80% |
| Run 7: | 3:50 | 5:07 | faster than 99% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 84% |
| Run 8: | 4:08 | 5:36 | faster than 98% |
| Wall balls: | 4:59 | 6:49 | faster than 86% |
| Roxzone: | 4:25 | 5:50 | faster than 90% |
| Runs (8 km) | 33:35 | 39:57 | faster than 89% |
| Stations (8) | 30:00 | ||
| Finish | 1:07:55 | 1:23:50 | 105th of 1,304 · faster than 92% |
127th of 1,450 Doubles Men (faster than 91%). Against the 44 who finished around 1:01:50: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:28). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:33 | faster than 81% |
| SkiErg: | 3:36 | 3:59 | faster than 97% |
| Run 2: | 4:02 | 4:46 | faster than 89% |
| Sled push: | 1:32 | 1:48 | faster than 87% |
| Run 3: | 4:20 | 5:04 | faster than 86% |
| Sled pull: | 2:35 | 3:13 | faster than 89% |
| Run 4: | 4:21 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:08 | 3:12 | faster than 96% |
| Run 5: | 4:10 | 5:11 | faster than 93% |
| Row: | 4:08 | 4:35 | faster than 93% |
| Run 6: | 4:21 | 5:06 | faster than 86% |
| Farmers carry: | 1:30 | 1:34 | faster than 63% |
| Run 7: | 4:39 | 5:07 | faster than 74% |
| Sandbag lunges: | 3:23 | 3:29 | faster than 57% |
| Run 8: | 4:09 | 5:01 | faster than 90% |
| Wall balls: | 3:56 | 4:02 | faster than 61% |
| Roxzone: | 4:27 | 6:12 | faster than 92% |
| Runs (8 km) | 34:01 | 40:08 | faster than 87% |
| Stations (8) | 22:48 | ||
| Finish | 1:01:10 | 1:12:18 | 127th of 1,450 · faster than 91% |
489th of 3,927 Doubles Men (faster than 87%). Against the 124 who finished around 1:00:34: most time gained on burpee broad jump (0:36), most lost on wall balls (1:44). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 81% |
| SkiErg: | 4:00 | 4:19 | faster than 91% |
| Run 2: | 3:13 | 3:48 | faster than 88% |
| Sled push: | 1:19 | 1:45 | faster than 98% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 3:15 | 3:17 | faster than 52% |
| Run 4: | 3:21 | 4:03 | faster than 91% |
| Burpee broad jump: | 1:57 | 3:12 | faster than 99% |
| Run 5: | 3:29 | 4:08 | faster than 88% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:22 | 4:06 | faster than 91% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 3:24 | 4:07 | faster than 90% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 4:42 | 5:39 | faster than 89% |
| Wall balls: | 5:40 | 4:34 | faster than 16% |
| Roxzone: | 8:53 | 11:04 | faster than 92% |
| Runs (8 km) | 27:42 | 33:15 | faster than 90% |
| Stations (8) | 24:59 | ||
| Finish | 1:01:30 | 1:11:24 | 489th of 3,927 · faster than 87% |
275th of 2,673 Open Men (faster than 89%). Against the 82 who finished around 1:11:47: most time gained on burpee broad jump (0:56), most lost on the roxzone (1:01). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:27 | faster than 48% |
| SkiErg: | 4:02 | 4:21 | faster than 89% |
| Run 2: | 4:10 | 4:51 | faster than 89% |
| Sled push: | 1:40 | 2:16 | faster than 93% |
| Run 3: | 4:38 | 5:10 | faster than 81% |
| Sled pull: | 4:31 | 4:48 | faster than 60% |
| Run 4: | 4:42 | 5:16 | faster than 79% |
| Burpee broad jump: | 3:07 | 5:30 | faster than 97% |
| Run 5: | 4:37 | 5:27 | faster than 89% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:28 | 5:22 | faster than 90% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 4:10 | 5:21 | faster than 97% |
| Sandbag lunges: | 4:21 | 5:24 | faster than 82% |
| Run 8: | 4:45 | 6:16 | faster than 95% |
| Wall balls: | 4:44 | 6:09 | faster than 85% |
| Roxzone: | 7:44 | 8:15 | faster than 60% |
| Runs (8 km) | 35:11 | 41:43 | faster than 89% |
| Stations (8) | 29:03 | ||
| Finish | 1:11:53 | 1:26:02 | 275th of 2,673 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:40 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:50 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:07 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:35 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 4:44 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:35 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 4:25 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rowan Pinkerton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 88% |
| BBJ | 79% |
| Row | 64% |
| Carry | 80% |
| Lunges | 84% |
| Wall balls | 86% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 33:38 running, 29:59 at the stations and 4:25 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:45 |
| SkiErg | 4:09 | 4:33 |
| Run 2 | 3:31 | 4:42 |
| Sled push | 2:12 | 3:22 |
| Run 3 | 3:50 | 5:03 |
| Sled pull | 3:50 | 4:56 |
| Run 4 | 3:49 | 5:05 |
| Burpee broad jump | 4:14 | 5:20 |
| Run 5 | 7:42 | 5:12 |
| Row | 4:43 | 4:50 |
| Run 6 | 3:52 | 5:08 |
| Farmers carry | 1:53 | 2:19 |
| Run 7 | 3:50 | 5:07 |
| Sandbag lunges | 4:00 | 5:01 |
| Run 8 | 4:08 | 5:36 |
| Wall balls | 4:59 | 6:49 |
| Roxzone | 4:25 | 5:50 |
| Finish | 1:07:55 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:55.
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