GBR Sam Plumb
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:04:23 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sam Plumb, Alice Wardwhole field → | Doubles Mixed · team 30-34 | 1:24:57 | 1409th of 2,111369th of 519 aged 30-34 | 49:28 | 29:57 | 5:37 | View results | See splits Hide splitsSkiErg4:10fastest 40%Sled push2:06fastest 41%Sled pull3:35fastest 50%Burpee broad jump3:58faster than 34%Row4:55faster than 30%Farmers carry1:54faster than 48%Sandbag lunges4:33faster than 30%Wall balls4:46faster than 48%Runs (8 km)49:28faster than 25%Roxzone5:37fastest 44%Run 15:09fastest 44%Run 25:37faster than 24%Run 35:44faster than 29%Run 45:59faster than 21%Run 55:55faster than 29%Run 65:56faster than 25%Run 76:12faster than 18%Run 88:57faster than 16%Full report for this race → |
| Cardiff 2025 30 May 2025team: Clair Godfrey, Sam Plumbwhole field → | Doubles Mixed · team 30-39 | 1:04:23 | 49th of 73828th of 313 aged 30-39 | 35:06 | 25:18 | 3:59† | View results | See splits Hide splitsSkiErg3:55fastest 4%Sled push1:48fastest 31%Sled pull3:21fastest 22%Burpee broad jump2:57fastest 12%Row4:18fastest 9%Farmers carry1:24fastest 5%Sandbag lunges2:56fastest 13%Wall balls4:39faster than 37%Runs (8 km)35:06fastest 5%Roxzone3:59Run 14:26fastest 5%Run 24:02fastest 4%Run 34:07fastest 3%Run 44:14fastest 5%Run 54:15fastest 4%Run 64:13fastest 4%Run 74:28fastest 7%Run 85:21fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cardiff 2025 · best of 2 | 4:20 |
| Sled push | 1:48 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 3:21 | Cardiff 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:57 | Cardiff 2025 · best of 2 | 3:35 |
| Row | 4:18 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:56 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 4:39 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:06 | Cardiff 2025 · best of 2 | 45:36 |
| Roxzone | 5:37 | London Olympia 2026 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alice Ward1 race
- Clair Godfrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
