GBR Sam Perkins
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Perkins at each race, oldest on the left; lower is faster.The best was 1:16:09 at Cardiff (Apr 2026); Sam Perkins was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:17:35 |
| Cardiff | Apr 2026 | Pro Men | 1:16:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sam Perkins at each race, oldest on the left; lower is faster.The best was 1:00:19 at Cardiff (Apr 2026); Sam Perkins was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Men | 1:03:07 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:00:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
233rd of 533 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:37 | faster than 48% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 4:24 | 4:15 | faster than 39% |
| Sled push: | 4:00 | 4:02 | faster than 52% |
| Run 3: | 4:45 | 4:36 | faster than 40% |
| Sled pull: | 5:10 | 5:06 | faster than 48% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 4:27 | 4:30 | faster than 52% |
| Run 5: | 4:46 | 4:38 | faster than 42% |
| Row: | 4:20 | 4:32 | faster than 76% |
| Run 6: | 5:00 | 4:44 | faster than 38% |
| Farmers carry: | 2:58 | 2:48 | faster than 43% |
| Run 7: | 4:35 | 4:21 | faster than 37% |
| Sandbag lunges: | 4:30 | 4:34 | faster than 52% |
| Run 8: | 5:32 | 5:24 | faster than 44% |
| Wall balls: | 5:02 | 6:37 | faster than 83% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 38:18 | 37:29 | faster than 43% |
| Stations (8) | 34:41 | ||
| Finish | 1:16:09 | 1:17:50 | 233rd of 533 · faster than 56% |
71st of 302 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:31 | faster than 58% |
| SkiErg: | 3:44 | 3:51 | faster than 75% |
| Run 2: | 3:56 | 4:09 | faster than 67% |
| Sled push: | 2:10 | 2:24 | faster than 72% |
| Run 3: | 4:14 | 4:33 | faster than 66% |
| Sled pull: | 3:07 | 3:47 | faster than 85% |
| Run 4: | 4:06 | 4:32 | faster than 72% |
| Burpee broad jump: | 3:09 | 2:53 | faster than 34% |
| Run 5: | 4:01 | 4:33 | faster than 81% |
| Row: | 3:48 | 4:13 | faster than 94% |
| Run 6: | 4:35 | 4:46 | faster than 59% |
| Farmers carry: | 1:44 | 2:04 | faster than 90% |
| Run 7: | 3:53 | 4:15 | faster than 74% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 65% |
| Run 8: | 4:25 | 5:11 | faster than 89% |
| Wall balls: | 3:30 | 4:02 | faster than 90% |
| Roxzone †: | 2:28 | ||
| Runs (8 km) | 33:31 | 36:42 | faster than 72% |
| Stations (8) | 24:20 | ||
| Finish | 1:00:19 | 1:06:45 | 71st of 302 · faster than 76% |
174th of 337 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:24 | faster than 34% |
| SkiErg: | 4:22 | 4:17 | faster than 37% |
| Run 2: | 4:16 | 4:08 | faster than 38% |
| Sled push: | 3:32 | 3:11 | faster than 31% |
| Run 3: | 4:33 | 4:22 | faster than 36% |
| Sled pull: | 5:19 | 5:22 | faster than 51% |
| Run 4: | 4:36 | 4:29 | faster than 39% |
| Burpee broad jump: | 4:33 | 4:51 | faster than 61% |
| Run 5: | 4:37 | 4:31 | faster than 41% |
| Row: | 4:20 | 4:32 | faster than 84% |
| Run 6: | 4:32 | 4:26 | faster than 43% |
| Farmers carry: | 2:26 | 2:10 | faster than 35% |
| Run 7: | 4:39 | 4:30 | faster than 39% |
| Sandbag lunges: | 4:29 | 4:41 | faster than 61% |
| Run 8: | 5:58 | 5:19 | faster than 23% |
| Wall balls: | 5:26 | 6:25 | faster than 77% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 37:46 | 36:20 | faster than 36% |
| Stations (8) | 34:27 | ||
| Finish | 1:17:35 | 1:17:08 | 174th of 337 · faster than 48% |
59th of 156 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 41% |
| SkiErg: | 3:51 | 3:53 | faster than 57% |
| Run 2: | 4:08 | 4:08 | faster than 50% |
| Sled push: | 1:32 | 1:50 | faster than 94% |
| Run 3: | 4:20 | 4:26 | faster than 53% |
| Sled pull: | 3:40 | 3:57 | faster than 69% |
| Run 4: | 4:10 | 4:27 | faster than 64% |
| Burpee broad jump: | 2:38 | 3:00 | faster than 71% |
| Run 5: | 4:11 | 4:29 | faster than 66% |
| Row: | 4:02 | 4:13 | faster than 74% |
| Run 6: | 4:17 | 4:25 | faster than 59% |
| Farmers carry: | 1:51 | 1:36 | faster than 22% |
| Run 7: | 4:23 | 4:30 | faster than 56% |
| Sandbag lunges: | 3:24 | 3:22 | faster than 48% |
| Run 8: | 4:51 | 5:16 | faster than 65% |
| Wall balls: | 3:34 | 4:00 | faster than 83% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 34:56 | 36:19 | faster than 60% |
| Stations (8) | 24:32 | ||
| Finish | 1:03:07 | 1:06:24 | 59th of 156 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cardiff 2026 · best of 2 | 4:17 |
| Sled push | 3:32 | Cardiff 2025 · best of 2 | 3:45 |
| Sled pull | 5:10 | Cardiff 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:27 | Cardiff 2026 · best of 2 | 4:25 |
| Row | 4:20 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 2:26 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Cardiff 2025 · best of 2 | 5:03 |
| Wall balls | 5:02 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:46 | Cardiff 2025 · best of 2 | 36:58 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andy Edwards1 race
- Ben Howie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 66% |
| Push | 53% |
| Pull | 48% |
| BBJ | 53% |
| Row | 76% |
| Carry | 43% |
| Lunges | 52% |
| Wall balls | 83% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 38:23 running, 34:41 at the stations and 3:10 in the roxzone; the longest station was the sled pull (5:10).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 4:37 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 4:24 | 4:15 |
| Sled push | 4:00 | 4:02 |
| Run 3 | 4:45 | 4:36 |
| Sled pull | 5:10 | 5:06 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 4:27 | 4:30 |
| Run 5 | 4:46 | 4:38 |
| Row | 4:20 | 4:32 |
| Run 6 | 5:00 | 4:44 |
| Farmers carry | 2:58 | 2:48 |
| Run 7 | 4:35 | 4:21 |
| Sandbag lunges | 4:30 | 4:34 |
| Run 8 | 5:32 | 5:24 |
| Wall balls | 5:02 | 6:37 |
| Roxzone | 3:10 | 3:15 |
| Finish | 1:16:09 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:09.
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