GBR Sam Penney
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:46 (Copenhagen 2025) · Doubles Mixed 1:20:26 (Glasgow 2026) · Doubles Men 1:04:43 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Erin Payten, Sam Penneywhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:26 | top 44% 938/2,159 | 44:00 | 32:04 | 4:25 | splitsSkiErg4:09Sled push2:32Sled pull3:57Burpee broad jump3:32Row5:02Farmers carry4:02Sandbag lunges3:38Wall balls5:12Run 15:10Run 25:00Run 35:25Run 45:27Run 55:35Run 65:28Run 75:31Run 86:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Bernard, Sam Penneywhat the whole field did → | Doubles Men · team 16-24 | 1:04:43 | top 24% 915/3,927 | 31:06* | 23:52* | 9:49 | splitsSkiErg4:13Sled push1:38Sled pull2:50Burpee broad jump2:41Row4:28Farmers carry1:34Sandbag lunges2:20Wall balls4:08Run 13:05Run 23:33Run 33:46Run 43:49Run 53:49Run 63:46Run 73:52Run 85:30Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 16-24 | 1:22:46 | 671st of 1,322 | 40:33 | 36:16 | 6:01 | splitsSkiErg4:25Sled push3:17Sled pull4:26Burpee broad jump5:31Row4:58Farmers carry2:37Sandbag lunges4:14Wall balls6:48Run 15:07Run 24:38Run 34:56Run 44:54Run 55:08Run 65:04Run 75:03Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:46.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
