AUS Sam Palanca
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:36 (Brisbane 2024) · Doubles Men 1:01:03 (Sydney 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Jesse Norton, Sam Palancawhat the whole field did → | Doubles Men · team 30-34 | 1:01:03 | top 7% 99/1,433 | 31:23 | 23:46 | 5:54 | splitsSkiErg3:53Sled push1:20Sled pull2:41Burpee broad jump2:47Row4:23Farmers carry1:38Sandbag lunges3:19Wall balls3:45Run 13:23Run 23:37Run 33:46Run 43:52Run 53:46Run 64:31Run 73:41Run 84:47Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sam Palanca, Anthony Nigrowhat the whole field did → | Doubles Men · team 30-39 | 1:05:26 | top 17% 185/1,124 | 37:35 | 22:49 | 5:07 | splitsSkiErg3:52Sled push1:08Sled pull3:01Burpee broad jump2:12Row4:20Farmers carry1:34Sandbag lunges3:11Wall balls3:31Run 14:38Run 24:23Run 34:42Run 44:48Run 54:47Run 64:44Run 74:45Run 84:52Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 35-39 | 1:12:36 | top 11% 65/595 | 36:35 | 31:23 | 4:44 | splitsSkiErg4:26Sled push2:18Sled pull4:24Burpee broad jump4:02Row4:40Farmers carry2:04Sandbag lunges4:56Wall balls4:33Run 13:18Run 24:26Run 34:37Run 44:43Run 54:45Run 64:43Run 74:56Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 595 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
