GBR Sam Padmore
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
673rd of 719 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 48% |
| SkiErg: | 3:58 | 3:46 | faster than 18% |
| Run 2: | 5:45 | 4:56 | faster than 17% |
| Sled push: | 2:00 | 1:32 | faster than 4% |
| Run 3: | 6:42 | 5:13 | faster than 11% |
| Sled pull: | 3:22 | 2:50 | faster than 17% |
| Run 4: | 6:54 | 5:18 | faster than 8% |
| Burpee broad jump: | 3:17 | 2:55 | faster than 28% |
| Run 5: | 7:45 | 5:22 | faster than 5% |
| Row: | 4:49 | 4:16 | faster than 7% |
| Run 6: | 6:56 | 5:18 | faster than 7% |
| Farmers carry: | 1:47 | 1:30 | faster than 16% |
| Run 7: | 7:31 | 5:23 | faster than 5% |
| Sandbag lunges: | 3:02 | 3:19 | faster than 66% |
| Run 8: | 8:57 | 5:31 | faster than 2% |
| Wall balls: | 4:10 | 3:55 | faster than 34% |
| Roxzone: | 10:10 | 4:58 | faster than 0% |
| Runs (8 km) | 54:02 | 40:51 | faster than 7% |
| Stations (8) | 26:25 | ||
| Finish | 1:30:32 | 1:10:17 | 673rd of 719 · faster than 6% |
173rd of 183 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:03 | faster than 57% |
| SkiErg: | 3:55 | 3:48 | faster than 26% |
| Run 2: | 9:38 | 4:21 | faster than 0% |
| Sled push: | 2:22 | 2:04 | faster than 19% |
| Run 3: | 5:25 | 4:39 | faster than 13% |
| Sled pull: | 6:15 | 4:03 | faster than 8% |
| Run 4: | 5:53 | 4:45 | faster than 6% |
| Burpee broad jump: | 3:09 | 2:51 | faster than 36% |
| Run 5: | 6:33 | 4:52 | faster than 2% |
| Row: | 4:36 | 4:08 | faster than 8% |
| Run 6: | 5:49 | 4:43 | faster than 8% |
| Farmers carry: | 1:28 | 1:39 | faster than 82% |
| Run 7: | 6:08 | 4:47 | faster than 6% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 52% |
| Run 8: | 6:50 | 4:57 | faster than 4% |
| Wall balls: | 4:09 | 4:09 | faster than 51% |
| Roxzone: | 10:39 | 6:18 | faster than 1% |
| Runs (8 km) | 51:06 | 38:02 | faster than 3% |
| Stations (8) | 29:21 | ||
| Finish | 1:31:02 | 1:11:21 | 173rd of 183 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dylan Bullas1 race
- Michael Quigley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 19% |
| Push | 5% |
| Pull | 18% |
| BBJ | 29% |
| Row | 7% |
| Carry | 16% |
| Lunges | 67% |
| Wall balls | 34% |
| Roxzone | 1% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:17 faster); weakest: Runs (8 km) (13:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 54:05 running, 26:25 at the stations and 10:10 in the roxzone; the longest station was the row (4:49).Below, Typical Doubles Men: 40:34 running, 24:03 at the stations and 4:58 in the roxzone; the longest station was the row (4:16).
See the numbers
| Part | Sam | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:35 | 3:33 |
| SkiErg | 3:58 | 3:46 |
| Run 2 | 5:45 | 4:56 |
| Sled push | 2:00 | 1:32 |
| Run 3 | 6:42 | 5:13 |
| Sled pull | 3:22 | 2:50 |
| Run 4 | 6:54 | 5:18 |
| Burpee broad jump | 3:17 | 2:55 |
| Run 5 | 7:45 | 5:22 |
| Row | 4:49 | 4:16 |
| Run 6 | 6:56 | 5:18 |
| Farmers carry | 1:47 | 1:30 |
| Run 7 | 7:31 | 5:23 |
| Sandbag lunges | 3:02 | 3:19 |
| Run 8 | 8:57 | 5:31 |
| Wall balls | 4:10 | 3:55 |
| Roxzone | 10:10 | 4:58 |
| Finish | 1:30:32 | 1:10:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:12 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
