GBR Sam Owen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:02 (London 2024) · Doubles Mixed 1:21:41 (Manchester 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Amy Owen, Sam Owenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:08 | 1735th of 2,365 | 49:55 | 32:21 | 6:52 | splitsSkiErg4:24Sled push2:41Sled pull4:27Burpee broad jump3:45Row4:55Farmers carry2:43Sandbag lunges4:20Wall balls5:06Run 16:05Run 25:48Run 36:25Run 46:03Run 55:59Run 67:06Run 75:56Run 86:36Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sam Owen, Lizzy Wilsonwhat the whole field did → | Doubles Mixed · team U29 | 1:21:41 | 460th of 733 | 45:07 | 28:17 | 8:42 | splitsSkiErg3:58Sled push1:51Sled pull4:06Burpee broad jump4:14Row4:56Farmers carry1:28Sandbag lunges3:48Wall balls3:56Run 13:30Run 25:33Run 38:01Run 45:23Run 55:38Run 65:55Run 75:24Run 85:46Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:19:02 | top 47% 148/318 | 34:56 | 37:20 | 6:49 | splitsSkiErg4:08Sled push3:25Sled pull6:35Burpee broad jump5:30Row4:29Farmers carry2:42Sandbag lunges4:46Wall balls5:45Run 15:16Run 24:04Run 34:06Run 44:12Run 54:26Run 64:16Run 74:12Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Pro Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
