GBR Sam O’Sullivan
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:05:12 (Cardiff 2026) · Doubles Men 1:01:02 (Cardiff 2026) · Doubles Mixed 1:29:34 (Birmingham 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam O’Sullivan, Marc Gunterwhat the whole field did → | Doubles Men · team 35-39 | 1:01:02 | top 8% 173/2,268 | 34:08 | 24:18 | 2:36 | splitsSkiErg3:58Sled push1:39Sled pull2:38Burpee broad jump2:52Row4:17Farmers carry1:47Sandbag lunges3:18Wall balls3:49Run 14:27Run 23:58Run 34:06Run 44:05Run 54:16Run 64:24Run 74:06Run 84:49Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Marc Gunter, Sam Osullivanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:12 | top 45% 134/302 | 35:36 | 26:55 | 2:41 | splitsSkiErg3:50Sled push2:41Sled pull4:01Burpee broad jump2:23Row4:12Farmers carry2:21Sandbag lunges3:38Wall balls3:49Run 14:19Run 23:59Run 34:24Run 44:34Run 54:44Run 64:33Run 74:10Run 84:57Full report for this race → |
| Valencia 2025 17 Oct 2025team: Sam O’Sullivan, Marc Gunterwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:28 | top 38% 62/164 | 33:57 | 27:11 | 4:24 | splitsSkiErg3:56Sled push2:54Sled pull3:33Burpee broad jump2:44Row4:09Farmers carry1:37Sandbag lunges3:50Wall balls4:28Run 14:19Run 23:52Run 34:21Run 44:13Run 54:18Run 64:12Run 74:17Run 84:28Full report for this race → |
| Cardiff 2025 30 May 2025team: Sam O'Sullivan, Mark Gunterwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:30 | 94th of 156 | 36:05 | 28:36 | 3:49 | splitsSkiErg3:40Sled push1:57Sled pull4:58Burpee broad jump3:10Row4:29Farmers carry1:45Sandbag lunges4:28Wall balls4:09Run 14:14Run 23:55Run 34:29Run 44:23Run 54:34Run 64:22Run 74:33Run 85:35Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Christine O’Sullivan, Sam O’Sullivanwhat the whole field did → | Doubles Mixed · team 50-59 | 1:29:34 | 1054th of 1,389 | 51:49 | 29:14 | 8:35 | splitsSkiErg4:03Sled push2:13Sled pull3:27Burpee broad jump2:36Row4:44Farmers carry2:19Sandbag lunges4:28Wall balls5:24Run 16:59Run 25:52Run 36:18Run 46:24Run 56:27Run 66:25Run 76:47Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Pro Doubles Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
