NZL Sam O'Connor
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
220th of 575 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:53 | faster than 90% |
| SkiErg: | 3:54 | 4:06 | faster than 81% |
| Run 2: | 2:57 | 3:23 | faster than 85% |
| Sled push: | 1:49 | 2:03 | faster than 83% |
| Run 3: | 3:14 | 3:36 | faster than 77% |
| Sled pull: | 4:09 | 3:58 | faster than 40% |
| Run 4: | 3:28 | 3:38 | faster than 62% |
| Burpee broad jump: | 3:17 | 2:44 | faster than 25% |
| Run 5: | 3:31 | 3:43 | faster than 61% |
| Row: | 4:00 | 4:19 | faster than 85% |
| Run 6: | 3:26 | 3:41 | faster than 63% |
| Farmers carry: | 1:29 | 1:36 | faster than 75% |
| Run 7: | 3:23 | 3:43 | faster than 71% |
| Sandbag lunges: | 4:10 | 3:31 | faster than 23% |
| Run 8: | 4:58 | 5:08 | faster than 58% |
| Wall balls: | 4:21 | 4:19 | faster than 48% |
| Roxzone: | 9:01 | 9:45 | faster than 65% |
| Runs (8 km) | 27:19 | 30:04 | faster than 74% |
| Stations (8) | 27:09 | ||
| Finish | 1:03:24 | 1:07:16 | 220th of 575 · faster than 61% |
185th of 2,466 Doubles Men (faster than 92%). Against the 74 who finished around 1:00:12: most time gained on the eight runs (0:45), most lost on wall balls (0:44). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:20 | faster than 91% |
| SkiErg: | 3:34 | 3:59 | faster than 98% |
| Run 2: | 3:38 | 4:32 | faster than 95% |
| Sled push: | 1:28 | 1:52 | faster than 92% |
| Run 3: | 3:53 | 4:51 | faster than 93% |
| Sled pull: | 2:21 | 3:13 | faster than 97% |
| Run 4: | 3:53 | 4:53 | faster than 93% |
| Burpee broad jump: | 2:56 | 3:07 | faster than 59% |
| Run 5: | 4:02 | 5:01 | faster than 90% |
| Row: | 3:58 | 4:25 | faster than 96% |
| Run 6: | 4:08 | 4:54 | faster than 85% |
| Farmers carry: | 1:13 | 1:37 | faster than 97% |
| Run 7: | 3:48 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:02 | 3:24 | faster than 71% |
| Run 8: | 3:55 | 4:54 | faster than 93% |
| Wall balls: | 4:32 | 4:25 | faster than 43% |
| Roxzone: | 4:44 | 5:50 | faster than 87% |
| Runs (8 km) | 31:38 | 39:20 | faster than 93% |
| Stations (8) | 23:04 | ||
| Finish | 59:22 | 1:11:29 | 185th of 2,466 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- James O'Connor2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 81% |
| Push | 84% |
| Pull | 40% |
| BBJ | 25% |
| Row | 86% |
| Carry | 76% |
| Lunges | 24% |
| Wall balls | 48% |
| Roxzone | 65% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 27:22 running, 27:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Pro Doubles Men: 29:44 running, 26:36 at the stations and 9:45 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Sam | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:25 | 2:53 |
| SkiErg | 3:54 | 4:06 |
| Run 2 | 2:57 | 3:23 |
| Sled push | 1:49 | 2:03 |
| Run 3 | 3:14 | 3:36 |
| Sled pull | 4:09 | 3:58 |
| Run 4 | 3:28 | 3:38 |
| Burpee broad jump | 3:17 | 2:44 |
| Run 5 | 3:31 | 3:43 |
| Row | 4:00 | 4:19 |
| Run 6 | 3:26 | 3:41 |
| Farmers carry | 1:29 | 1:36 |
| Run 7 | 3:23 | 3:43 |
| Sandbag lunges | 4:10 | 3:31 |
| Run 8 | 4:58 | 5:08 |
| Wall balls | 4:21 | 4:19 |
| Roxzone | 9:01 | 9:45 |
| Finish | 1:03:24 | 1:07:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Pro Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:03:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
