Athlete · Pro Men · 16-24 ·

GBR

Sam Nye

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:12:40 (Riga 2026) · Open Men 1:15:36 (Valencia 2025) · Doubles Mixed 1:11:31 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:40 best Pro Men time · Riga 2026 also raced Open Men, Doubles Mixed: each has its own best below

top 39% best Pro Men place · Riga 2026 88th of 226 Pro Men finishers there

1:17:51 latest race · Rome 2026 5:11 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Riga 2026 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:12:40Riga 2026 · 4 races Open Men1:15:36Valencia 2025 · 1 race Doubles Mixed1:11:31Cardiff 2026 · 1 race · with Eloise Heard

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:12:40 best 1:12:40 · Riga

Each dot is one Pro Men race. From the first Pro Men race to the best: 10:30 faster (1:23:10 to 1:12:40).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Men · 16-24	1:17:51	182nd of 361	35:13	37:26	5:16	splits SkiErg4:21Sled push4:36Sled pull5:38Burpee broad jump4:18Row4:37Farmers carry2:24Sandbag lunges4:12Wall balls7:20Run 15:22Run 23:55Run 34:08Run 44:10Run 54:11Run 64:13Run 74:20Run 84:58Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Pro Men · 16-24	1:12:40	top 39% 88/226	36:26	32:21	3:57	splits SkiErg4:24Sled push3:57Sled pull4:19Burpee broad jump3:39Row4:25Farmers carry2:06Sandbag lunges3:29Wall balls6:02Run 15:06Run 24:21Run 34:35Run 44:36Run 54:34Run 64:35Run 74:26Run 84:18Full report for this race →
Cardiff 2026 30 Apr 2026team: Sam Nye, Eloise Heardwhat the whole field did →	Doubles Mixed · team 16-24	1:11:31	top 21% 494/2,365	43:05	25:19	3:07	splits SkiErg4:12Sled push1:59Sled pull3:06Burpee broad jump2:55Row4:18Farmers carry1:50Sandbag lunges2:52Wall balls4:07Run 15:19Run 24:52Run 35:36Run 45:36Run 55:30Run 65:37Run 75:00Run 85:37Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Pro Men · 16-24	1:17:17	285th of 480	37:15	36:12	3:55	splits SkiErg4:29Sled push4:41Sled pull5:07Burpee broad jump4:30Row4:40Farmers carry1:46Sandbag lunges4:08Wall balls6:51Run 14:39Run 24:26Run 34:30Run 44:36Run 54:38Run 64:31Run 74:41Run 85:17Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 16-24	1:23:10	328th of 444	37:22	38:04	7:50	splits SkiErg4:19Sled push4:15Sled pull6:18Burpee broad jump2:42Row4:31Farmers carry2:30Sandbag lunges5:11Wall balls8:18Run 13:15Run 24:45Run 34:58Run 44:59Run 55:06Run 65:01Run 75:06Run 84:14Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 16-24	1:15:36	top 27% 397/1,474	39:12	31:37	4:51	splits SkiErg4:53Sled push2:26Sled pull4:00Burpee broad jump4:31Row4:44Farmers carry1:56Sandbag lunges3:31Wall balls5:36Run 15:26Run 24:52Run 34:56Run 45:01Run 54:51Run 64:44Run 74:38Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 36%

Sled pull faster than 63%

Burpee broad jump faster than 67%

Row faster than 44%

Farmers carry faster than 45%

Sandbag lunges faster than 88%

Wall balls faster than 55%

Roxzone faster than 66%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:18 slower

Sled pull 0:20 faster

Burpee broad jump 0:26 faster

Row 0:02 slower

Farmers carry 0:06 slower

Sandbag lunges 1:16 faster

Wall balls 0:10 faster

Roxzone 0:32 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Men finisher

Sam1:12:40

5:064:244:213:574:354:194:363:394:344:254:352:064:263:294:186:023:57

Typical Pro Men1:15:43

4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Pro Men finisher at Riga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:12:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown